Sp1tfire Member

Breakfast cereal has been a part of my daily routine (whether in the morning or at night) and I have had no problems. I try to eat it alongside some eggs since the carbs tend to trigger me to be hungrier by themselves. I eat the cereal followed by the eggs and I'm good to go for hours. I think it's all about knowing the…

No need for a solution if the after dinner snacks fit your calories! I eat 500+ calories before bed.

500 or 550 is probably a good bet! :smiley:

Flavor = accurate texture = lacking I like to mix it into chocolate protein powder (behold a reeses protein shake without buying a peanut butter flavored protein powder), dip apples in it, mix it into oatmeal, etc. Never tried it in a recipe though.

Amazing motivation! You can do this!

Sending hugs!

I always have a rough estimate put in. I try to overestimate if anything to be on the safe side.

Halo top makes me feel like a queen

Rather than a juice fast, maybe try a week of whole foods (Fruit veggies, meats) to see if that helps you create a caloric deficit more easily, thus losing weight.

Try to make it harder to reach in the fridge, or out of sight. Place your healthy foods in front of it and ask your boyfriend to deal with the slight inconvenience. You're accomadating him by keeping the food around, I think it's fair for him to move a few things around and then back when he grabs a portion of it. Then…

The thought of ACV honestly makes me wanna gag

Check out recomposition: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

I typically don't eat anything if my workout occurs before 9am. If it's later in the morning, the only thing I can handle is yogurt. Yogurt is easier for me to digest and doesn't feel like a brick an hour later.

YOU ARE AMAZING

Update: I chickened out sneaking ice cream into the theatre. We weren't sure if our movie would be sold out and we'd have to go to a later showing and it may have gotten too melt by that time. I hid a KIND bar in my purse instead! The flavors of Halo top were pretty picked over but I got my hands on Smores and Cookie…

I tried those and I couldn't get the sauce to stick to the noodles. Got any tips for if I try it again? @polvo71 any tips as well? :smile:

I like the spotify playlist "Warrior Workout" for heavy duty weight days. Cardio I start out with Kanye West "Stronger" then "Mr brightside", "Obsession", "Good life" - G Eazy. Mainly whatever is topping the charts at the time mixed in with some classic pop/hip hop hits.

Overpriced but I love it! I like their smoothies too. The calories aren't outrageous for most of em.

I'm religious, so i usually say "My abilities are a gift from God and I will use them!"

Kind bars are yum!

I eat around 2000 calories a day and it looks like: 9:00 am breakfast: 300 calories usually 1/2 cup oats mixed with 1/2 scoop protein powder + a fruit 12:00 pm lunch: 500-600 calories, lunch choices vary a lot but I almost always have an apple and cottage cheese with it 3:00 pm snack: 200 calories, often a Luna or Kind bar…

All that will do is hydrate you.

I was making eggs on the stove in cast iron (gets a hot handle) once and had an oven mitt on to move the pan away from the heat. I was holding the handle and got distracted with my own thoughts. Cue 10 seconds later the oven mitt is on fire and I'm just staring off at the wall. My hand (and the eggs) were luckily fine!…

Prophets pocket's pita breads Cauliflower

@jessiquoi that sounds like an awesome thing to explore. Then its all planned out :smile: @happysherri haha! Thats a great thought. Being a college student, we do a lot of butt-sittin in class and doing homework. @kimf0715 What a delightful treat! Things like that that are only available once in a great while it's…

Oh, yeah I should have specified! :smile:

Mad respect dude.

I'm trying to sneak a pint of halo top into the movie theatre tonight. Gaurdians of the galaxy Vol 2! Any tips? Also, assuming the flavors aren't sold out, which one would you reccomend I try? I've had Vanilla bean, Birthday cake, and Oatmeal cookie. Tempted to go for Smores.

That is a genius idea!

I love 50% 30% 20%. I eat about 2100 calories a day, sometimes more when I hit the cardio hard. I like having my carbs higher because I eat a TON of cauliflower and fruit.