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Lots of veg, cut out most of red meat, and don't touch processed food. Chicken breast is good and all sorts of beans and nuts. You'll be fine if you make the change now. Exercise. Start with walking.. go for long walks. Good luck <3
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Hard choice, sourdough. Sparkling or Still?
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Good luck to you and well done on your hard work!
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True Is a vegetarian
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How do I post a pic on here?
