carterbrent Member

CLA, Vitamin D, Fish Oil, CO Q10, Magnesium, Vitamin c, Calcium A Good Multivitamin with iron.

Depression can make you feel very tired out. I would rule out all of the above suggestions first however.

I weigh myself every thursday am when I first wake up with no clothes on. Also You can take measurements every couple of weeks.

Make sure you take a prenatal vitamin for the folic acid if you are trying to conceive. It will prevent neural tube disorders in the baby.

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Mcdonalds kids meal hamburger with a diet soda and fries is under 400 calories

Congrats! You look so much more fit!

I like to get my dog out for a walk every day. I also like to put on some uptempo music and just dance in the privacy of my home.

I also was diagnosed 22 years ago and weight has been a struggle ever since. I have tried other weight loss programs with short term success but none of them ever really had the accuracy that mfp does with the calorie counting so I think this will eventually work if I can just stick to 1200 calories. My problem is the meds…

I like to walk my dog every day. I have a route that is beautifully landscaped with flowers trees and shrubs around a very large nursing home in my neighborhood. It only takes 30 minutes so I usually do some weights ab work and leg lifts while I watch tv to round it out.Then I cool down with some yoga stretches. Some times…

Peanut butter

I know several people that took effexor xr an antidepressant to help with the hot flashes

I know what you mean about the violence because my father in law had lewy body disease which I think is very similar to alzheimers and he got very combative towards the end before he had to go to the nursing home. You are a dear to be taking on these challenges at such a young age and I wish you all the best!

You really kept your muscles! Looking Great!

water weight

raisins

I find that taking your measurements is a better indicator of progress

you look great!

I swear by wearing shapewear... I am about 60 to 70 pounds overweight. I will probably get a tummy tuck once I lose the weight. But I think you look great. What ever you do, don't give up!

I just started a few days ago and you give me hope! Thanks for sharing

I used to drink a gin and tonic. Now I just drink the diet tonic water with a twist of lime and don't really miss the gin

That is really fast weight loss! I am on day4 and am very inspired by you both!