Replies
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5'6"
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The shy girl
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Yep
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Sure!
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I think I'm stating the obvious here, but an ounce is a unit of weight, not volume, so it's not really something you can eyeball across different types of foods.
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Hey I'm from Boston here, down to meet new workout/fitness buddies
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The goth
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Yes
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I'm 5'5 on a good day, and about 160lbs. Guessing I'm one of the few guys that fits in here
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I could go for some nice nails...
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I log in daily and am pretty active, add me!
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Cheerleading captain whose mom is overly involved with the team
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Didn't even realize gait analysis was a thing. What's a good store that does this since I've never seen it? I usually get my shoes online.
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QB on the football team
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Cheek
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I'd guess around 16-18%.
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How tall are you?
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The ladies man
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Thinker
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I foam roll for cool down. Seth, I think you were spot on with the weak core. It's probably what's holding back my bench as well. Got some good advice from friends on good core exercises that I'm gonna pay special attention to before I continue adding weight to my squat/deads.
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Some good advice. For now I'm gonna assume it's a combination of a weak lower back and just pump from lifting. Gonna deload just to be safe and see if there's any difference when I work my way back up. Thanks all
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I'm running a Modified PPL and do squats + DL on my leg day. I guess I can try switching deads to my pull day and see if I get the same thing.
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The pretty but smart chick
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Classiest girl at prom
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Absolutely !
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Sure
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Add me if you're active on here and need friends for support! I lift 5-6 times per week and I keep an open diary.
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Naughty
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Looking for more friends on here, bonus points if you're in the New England area!
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Your smile!
