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There's 2 girls at my gym that stand extremely close to the dumbbell racks, and get pissy when people try to get by them even if they're polite.
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Being able to bench press a plate (135lbs) for reps. The guys at my gym make it look easy but it's always been one my weaker lifts, and I'm only 10 lbs away.
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Sure why not ☺️
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Naughty
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Lighter
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Naughty
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Lighter
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The smart girl
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Lighter
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Nice ☺️
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Nice
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I want to be adopted ! I've lifted on and off for a few years now but just recently got serious about it. Getting advice from a mentor would be lit
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Awesome, good luck! Go kill it
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I use a different app to log my workouts, I just use this one for food.
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Hey! What's your goal coming up in August? Feel free to add too as I plan on being pretty active ☺️
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It's hard to estimate the calories actually burned while working out. 1800 doesn't seem like a ton though on a workout day, so you'll probably either maintain or lose a little slower. For reference I'm 5'5 and MFP says eat 1800 to lose 1lb/week
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I could use some support/motivation buddies. I'm more focused on lifting/getting stronger while maintaining weight so if you're the same we'll probably have more to talk about, but anybody's welcome ☺️
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Nice, I did stronglifts for a while too! Added ya.
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Don't worry so much about the number on the scale. Could just be water retention, the time of day you're weighing yourself, or a bunch of other reasons. If you've been losing weight for a few weeks just keep doing what you're doing and check again next week. If it really looks like your progress is slowing over a longer…
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Cheek only ☺️
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Cheek !
