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I find maybe every two to three weeks I suddenly fall off, go buy six bakewell tarts or a box of biscuits or whatever and eat the lot And what i try and practice when this happens is not be too hard on myself. Accept I did it. And then go back to eating healthy. And ok it's taken me 9 months to lose 31 lbs but that's…
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I hope you got this sorted! I come in quite late on this largely because I was seeing if other people have problems with constipation and weight loss. I have IBS and frequently stay clogged for 1-2 weeks, or at least no full movement. So what happens is my weight slowly goes up and then I finally manage a release and I…
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Oh - and linked to diet - since I quit diet sodas (pepsi max was my downfall) and cigs, I sleep miles better which all helps
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Hiya, I have fibro too. I started cycling - just small amounts to begin with (and you'll know the flare up too much exercise can do!) I did it over the course of a year til I could do about an hour. Huge bonus - it means I sleep so much better, that alone makes it worth persevering with! Since then I've also incorporated…
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I wrote a list of my achievements (in two months) - took a photo and have them as my phone background - lost 19lbs - can cycle 20 miles - lost 2" from waist - my breakfast routine - getting into size 16 trousers again - My size 18 jackets all being too big Looking at this helps when I feel dejected. I also look at my…
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I suffered with high blood pressure too (150/100)- so spoke to my doctor when embarking on weight loss plan He suggested low impact workouts - so I cycle and use the site Fitnessblender videos for cardio and pilates but always choose the low impact work outs. When I started I couldn't get through many of the videos. 19lbs…
