Replies
-
Friend me! katiedunton
-
Being accountable to someone else really helps me. My friend & I just joined Work Out World & we're going together. Also we text & encourage each other. My favorite snacks are rice cake w/almond butter or hummus, grape tomatoes, handful of nuts, small piece of cheese. MFP is so helpful & has amounts & calories for…
-
When I'm patient with myself & just try to do my best it works. Nutrition is key. Log meals & stay at calorie maximum. I lost 17 lbs. & it took 7 mos. but worth it.
-
Thanks for the topic! It took years to gain & loss isn't instantaneous.
