AudreyJDuke — MyFitnessPal.com

Replies

Great thread!

in Maintainers - how do you keep your head in the game? Comment by AudreyJDuke March 2019
Love all the kudos here!

in The Maintenance Appreciation Thread Comment by AudreyJDuke March 2019
yes, it is all still calories!

in Logging Fruits and Veggies. Comment by AudreyJDuke March 2019
So interesting!!!!

in Things you wish you knew when you first started keto Comment by AudreyJDuke March 2019
Great ideas!!!!

in Hate Breakfast.. any idea Comment by AudreyJDuke March 2019
Great ideas!!!!

in Who else can’t make chicken to save your life? Comment by AudreyJDuke March 2019
Love corn!!!!

in Is corn good for weight loss? Comment by AudreyJDuke March 2019
Very interesting thread!

in Intermittent fasting Comment by AudreyJDuke March 2019
Good ideas!

in Always over on carbs. Comment by AudreyJDuke March 2019
What great ideas!!!

in Garden thread Comment by AudreyJDuke March 2019
Thanks again to both of you for your feedback. I really appreciate it!

in How many extra calories for maintenance? Comment by AudreyJDuke March 2019
I can lose about 1 lb a week eating 1500-1550 cal a day with my current activity level. Thanks Angelsja, so I can then add about 500 cal a day and still maintain my weight?

in How many extra calories for maintenance? Comment by AudreyJDuke March 2019
Great discussion!

in Cheat meals? What are the boundaries? Comment by AudreyJDuke March 2019
Great ideas!

in When you started maintenance, did you have a hard time deciding how to spend your extra calories? Comment by AudreyJDuke March 2019
Great info!

in That 8 Minute Mile Comment by AudreyJDuke March 2019
Great info!

in Galloway Run/Walk/Run Method Comment by AudreyJDuke March 2019
Fantastic!

in 122lbs Loss in almost 1 year and 9 months Comment by AudreyJDuke March 2019
Remarkable!!!!

in From size 24 to size 10. Comment by AudreyJDuke March 2019
Good ideas!

in Healthy low calorie snacks-Dieting Comment by AudreyJDuke February 2019
No way to live

in Help! Optavia - concerned for my health. Comment by AudreyJDuke February 2019
Great ideas!!!

in Give me tips for portion control Comment by AudreyJDuke February 2019
Interesting info!!

in Intermittent fasting Comment by AudreyJDuke February 2019
Great ideas!!!

in Calorie dense foods please :) Comment by AudreyJDuke February 2019
My problem too, thanks for the ideas!!!

in Saying no to office junk food Comment by AudreyJDuke February 2019
Fantastic!!!!

in Lost 86 lbs 30% of my body weight Comment by AudreyJDuke February 2019
Nope

in does anyone count losing water weight a success in losing weight? Comment by AudreyJDuke February 2019
That's too low

in Is it ok to eat less than 1000 cals per day? Comment by AudreyJDuke February 2019
Great info!

in What is your favorite preworkout and why? Comment by AudreyJDuke February 2019
Interesting info!!!

in Supplements for women Comment by AudreyJDuke February 2019