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Just wanted to send a big thank you out to everyone for your help. I think you guys may have solved the mystery. Have a great weekend! :)
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I honestly wonder if that's it. Those videos were no joke.
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I usually use measuring cups as most serving sizes are based on that. For things like chicken breast, I use the scale.
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Yes, I am careful with portion sizes. I measure everything. I also pay attention to daily limits of carbs, fat, sugar, sodium,etc. I track food and exercise separately. The food gets tracked on here and exercise on the Fitbit app. I don't eat exercise calories...that would be entirely counterproductive.
