Johncalvinfields Member

I'm 50 and I'm hitting the gym every morning. Feeling great

Don't worry , put on your headphones, earpiece or whatever you use , turn up the music and concentrate on yourself. You will be just fine. It works for me

Thinking how I wish 4:00 would hurry up and get here lol

I normally have a whey protein shake about 30 minutes before workout. Followed by a pre work out drink. Give me more strength to complete cardio and strength training

Losing belly fat is hard , but much harder if you don't try at all

Even when I'm tired

When people use the weight stations at the gym for benches to text on their phones

My second home.

Any positive influence will benefit others. Even if they begin with one step at a time

Really ? Ok tell the secret

I want to be 190lbs Lean muscle ,9 % body fat by April 3 2018

Back again this morning. Full of determination, I will meet my goal

Loving the gym

I'm 50 years old. But I been hitting the gym for about 5 months now. Loving it

I do cardio for 15 minutes every morning then hit the weights. Working on bi ceps and chest today

Thanks. I keep up with calories and keep doing cardio. Plus I press the weights. I feel much better. And you are right. Just need to keep on doing

I worried myself crazy over this , til I realized that I'm a 50 year old man which of course my body has changed with age but I have seen much improvement by eating lean protein, cutting out sugars , drinking plenty of water and low carbs. The key secret, is exercise and calorie counting. It' may be a slow process but it…

Awesome keep it up

Usually oats or fiber bars before the gym

Talapia tacos with cilantro and mango salsa

Like me , I struggle with a small gut. It's all I can do to keep going. I'm 50 years old and I am now on my 5 th month at the gym. I have loss around 23 lbs but still trying to lose all the fat on my stomach. Cardio , weight training and calorie counting helps me. I do high protein low carbs no sugar. I see the difference…

It's obvious ,to tend to everyone's needs and wants but my own

Waiting for the rain to stop so I can work out in the yard

I let a friend of mine cut ,blow and weed eat. Helps the both of us. Only 60 a cut every two weeks

I'm grateful for the health God blessed me with so I can continue working out and enjoying the gym