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Dont give up ladies. It's possible. For me it has to be a SUSTAINABLE LIFESTYLE CHANGE. Do not fall for diets and fads and have patience!
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5' 3-1/2" Before Crossfit probably 140 lbs and 28-30% body fat....fast forward 6 years later to now 125 lbs 19-21% body fat
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Thanks to Crossfit, I have both traps and quads!
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Abs
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armed and dangerous by Anthrax
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Original starting weight - 138 April starting weight - 123.6 April goal - 121 Ultimate goal - 118 April 1 - 123.6 April 8 - April 15 - April 22 - April 29 -
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"State of my Head" by Shinedown
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It all started with a beer
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3-5 on average
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Barbell!
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Timeless!
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Whitesnake
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Spot on. I felt this way 5 years ago when I first started Crossfit. I have benefited so much by making it my "lifestyle". Fast forward to today...I have never felt fitter or better..,..and I'll be 47 next month. I can't imagine each day without doing "functional fitness" in and out of the gym. I'm not saying this is…
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I will be 47 next month. Lost 12 lb and 8 more to go for my goal. It's been a very slow go....sounds like we all know what this feels like. Feel free to add me!
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Camp
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Chaka Khan
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Poster child
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Yes, visit and try out the boxes you are contemplating joining. Good coaches and member community can be a very big factor in CrossFit "success" I have been doing it for almost 6 years now. It has become a lifestyle for me and would not be so without the coaches and other members there. Mutual motivation is contagious and…
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Mushrooms.....Delish! Chile relleno (stuffed peppers)
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Honesty is very important. And also a compromise if needed because there may be situations where your S/O -spouse may not like something about you and vice versa.
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:*
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In the air tonight - Phil Collins
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Egg Whites, Almond Milk, low carb bread and tortillas, yogurt...lots of fruits and veggies
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wine, vodka and beer! :p
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she's both naughty >:) and nice o:) LOL
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Powdered Donut
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Hollister, California..... nothing to do with Hollister Clothing haha
