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lowfatpie, I realized dinner was omitted. Not sure if you can see my edited comment-- but the point is to spread whatever your allotted foods are for the day to find that satisfaction. You know instead of eating up everything in one sitting per meal, you can pace, nibble and graze as dls06 mentioned. (hope that brings…
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dls06 grazing.. I like it
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Take a look at your food preparation. Spices and seasonings can add excitement to foods. Crunchy (raw veggies) may help to satisfy as well. I've heard that both these things bring fulfillment to eating. For me the spices and seasonings are the best because it enhances the flavor of food.
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I like that advise!
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Good Morning I Wish, (Silly Smile) Well, we have all struggled with the whole concept. I'm doing it again but serious about living healthy this time. This time I'm soaring high above all the little things in losing weight and getting healthy. A good day and a bad day will be all apart of my personal journey. My main goal…
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You are free to give your opinion. But there is no problem with one that might view themselves as an expert in this or that. . still their right to voice it. Everyone's views respected and some by nature will be more zealous than others. .it is what it is. I love the forward disclaimer btw, it gave me the warning if I…
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Welcome! You can really find great support within this community. This is week 3 for me and I'm loving it!
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Oh my goodness! Thank you! I needed to read this. Very encouraging. I'm so proud of you!!!
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ahahahaahh love it!
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Nique, It is good to meet you. My name is Donna and I just had a birthday August 11th. I am 45 now. You are making a good decision to lose the weight but most important getting as healthy as you can so you will maintain your goal and direction of healthy living. I encourage you to find ways of losing weight that are…
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Weight Watchers is good. If you have the foundational knowledge of portion control and discipline, this site will work all the same. If you like the meetings then WW is good. It all works if we work it. So your choice. Monitoring calories/points/carbs/fat, etc.. .bottomline eating healthy/portion control and discipline.…
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Welcome! I joined today. I turn 45 next Thursday and enough is enough. My desire for food has diminished but my desire to over eat what I want is still the same, so I need structure. I used to be apart of WW many years back and journeling was horrible in my youthful mind. But! this site helps me to think more about my…
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Not an expert. Just a suggestion. Cook those veggies you like the most. Find recipes that introduce seasonings that provide an exciting flavor to your fav veggies. If no carbs before bed, those cooked veggies and water. .then some fiber (to fill) in the morning.
