MrsKSlim Member

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  • I just hit my 10,000 steps and my Fitbit synced with MFP has given me an extr 795 calories. Does that sound right to you? When you eat back your calories what Sort of foods are you eating?? Are we talking hounous & protein or treats??
    in Eating back exercise calories ?? Comment by MrsKSlim June 2019
  • Wow really!! I have stayed in my minimum deficit but it’s nice to know they’re there for sure. Just wary that according to that my 10,009 steps earned me 5 kitkats! If I was doing slimming world or something that would never be allowed. Some days I am 10,000 steps and others I’m not - tomorrow it’s raining all day & I have…
    in Eating back exercise calories ?? Comment by MrsKSlim June 2019
  • Actually sorry it’s 595 extra calories not... typed wrong!
    in Eating back exercise calories ?? Comment by MrsKSlim June 2019
  • I have a desk job so I have set my level to not very active - unless I go for a walk at lunchtime I struggle to get 10,000 steps but I do try to get them most days. Should I have set it to lightly active??
    in Eating back exercise calories ?? Comment by MrsKSlim June 2019
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