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Add me if you would like support. I log in daily and spin and weight train.
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Add me for support.
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Feel free to add me. Just joined this past week. Need to drop 70+.
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64 and turning 65 in January. Just started here myself. Add if you want. Good luck and you can do it.
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Yes, it is just a schedule of eating. Some people believe there are other benefits from it (thanks, Fung) when there aren't. How about supporting your statement that there are NOT additional benefits of IF with some facts please? Otherwise, it is just your opinion.
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I use SPIZ Energy (spiz.net) as a meal replacement and also as supplement mixed with 8 oz of milk in a Vitamix Blender. I buy the chocolate flavor. 125 calories per scope so you can adjust your calorie intake. Good info on their website.
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Totally agree. I was using Amino Energy, but the boost is from the caffeine.
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I do IF also and my eating window varies, but it's typically 18:6 and sometimes it is 20:4, but without Keto. I do however watch my processed carb intake and increase my fat intake, but do not worry about staying less than 20 carbs per day. The IF alone reduces my insulin resistance and my belly fat is disappearing. There…
