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Well i thought i was logging it correctly, ill try again this week making sure everything little thing is correct. Thank you for your help :)
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Hi, i just put into my fitness pal what i wanted to lose and it says i can have 1,200 a day :)
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Yes i weigh in the same clothes same time and day ect. once a week. Iv been dieting for about 6 weeks, first 4 weeks stayed the same last two weeks have been a gain. Yes iv been weighing a logging my foods correctly, im always under my calories aswell. No recently new exercise only treadmill and spin bike. I dont have…
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Yes I am weighing my foods, and I put on 2lb last week, 3lb this week. Before that I have stayed the same for the last month even though im dieting
