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Here's my story: When I was 160 lbs overweight with a BMI in the high 50's, I decided weight loss surgery was my best option, and my doctor agreed. I went through the required six months of dietary counseling, psychological testing, and educational components, and really dedicated myself to learning everything I could…
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Before I got very far in my weight loss journey, I spent time with a dietitian and a psychologist. It was the psychologist who warned me to be prepared for when acqaintances thought I looked ill and wondered if I was sick. I thought I was prepared, but I wasn't. The truth is, I see it in the mirror every day. My doctor and…
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I first answered when this post was new, and I'd like to update. My total weight loss now is about 115 lbs (age 58), and my saggy face and turkey neck have caused some people to wonder if I'm ill, let alone older than I actually am. I've exercised, hydrated, and moisturized the whole time, but the weight loss took its toll…
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I'm 58 and just under 5' tall, with arthritis. I'm losing nicely on 1200 healthy food calories per day, with lots of water daily, and exercise several times a week. I had LOTS of weight to lose, and have received input both from a doctor and dietitian. I'll increase my calories when I'm ready to maintain.
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G Grilled chicken, white beans and tomatoes, fresh peaches. Approximately 300 calories.
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Yep.
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Many people look older in the face after losing a lot of weight. Yes, fat hides wrinkles. I have the worst turkey neck since losing, and it's both aging and disappointing. I worked very, very hard to eliminate my hated double chin, and it turned to turkey neck! I am very self- conscious about it, and try to hide it when a…
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I also eat 1200 cal per day. I walk and swim laps for exercise. I'm pleased to meet others with this calorie goal!
