Replies
-
I'm absolutely sure I'm not eating 1200 calories. I'm definitely not eating too much. I lost the 1st 10 lbs quick but I assume it was water weight etc. But I expect to lose 1-2lbs a week....I'm wondering if maybe my body thinks food is scarce so it's actually just doing the opposite of what I want...can my body just be…
-
I count calories carefully. I read all labels and I try to stay within my macros. I eat a lot of protein and vegetables. I have spinach Broccoli Asparagus salads with low cal dressing or sometimes no dressing. I've cut out all junk food. I believe I am correctly logging my calories. I don't actually have a food scale but…
