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Lo if I have a ED ... it just developed.... you have no idea what kind of information but have been getting. I’m asking and getting advice Because I need it. I’m trying but thanks for the quick mental health exam
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What I meant here was I was going to continue eating what I eat. I’ve already added 500 cal of exercise for today and will from here on out.
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I am omg!!! Lol y’all are so damn mean lol
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If I was eating crap it would be easy I have stuck to lean meat and vegetables and SOME whole grains. I could easily get 500 extra calories in cookies but I’m not going to do that.
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Two months pp. everything on my body is here to stay. I’m going to have to work to get rid of it. I don’t work and have been very depressed. The exercise and diet have done wonders for me. I see no reason for me not to work on my body.
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Well at my six week pp visit I weighed 158 three weeks later I weighed 150 at the doctor on a calibrated scale. Today I weigh 140.i wasn’t even trying until a month ago. I’m going to a least keep eating the way I have I’m eating healthier than I ever had which is way better for the baby. Not to mention my biggest problem…
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All I do theses days it take care of kids and think about calories and food. I just want tequila! Lol
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Well I feel as if I’ve hit a plateau and adding calories feels like the last thing I need to do. I never knew this all was going to be so confusing.
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I probably feed her every hour lol
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So I need to add 500 calories to my diet... I don’t even know if I can do that.... I am struggling now. I’m going to have to eat a lot more eggs and avocado! Should this make me lose faster?
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I run but I have two kids under 2 so I’m lucky if I get to run twice a week. I am nursing however and there is not a good way to track it. I’ve read it’s 300-700 Cals a day. I just want to lose 10 more lbs and then I want to focus on muscle. I have a feeling the last 10 is going to be the hardest.
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I’ll install it on my husbands phone and show later
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I have two kids under 2 so I try to get in 3 runs a week and at home weights and yoga twice a week.
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