snowshoe072 Member

@IsrraQ welcome to the UAC most important other than the 3 goals we all strive for each day is don’t ever give up 😊 Happy bday @jamcnewman hope you had an awesome day 🎂 Tracked logged exercised good night

So glad that everyone is still focused on their April goals as we approach the 1/2 way mark

My priority each day is to make sure to take time for myself, to exercise and track my food. Perhaps someday I may to modify parts of my day but I think I can find other areas to reduce my health is most important. Walked today an unheard of sudden blast of heat it was a struggle to get the lunch time walk down but made it…

Every single day I weigh myself it’s a habit and also a tool to use to think about food/exercise choices for the day

✅✅✅ To be consistent with tai chi and meditation that goes along with being mindful about what I put in my mouth which equates to exercise.

Did they fix it?? That was fast let’s try again 😂😂 Looks like they did

For dinner I had baked skinless chicken breast with seasoning, halo orange, homemade mashed potaty with a little butter and air fried green beans. Core work, flexibility work, catch with the dog tracked and logged.

I may hit maintenance before they fix the problem !!

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When I had the radial head re attached with screws almost 6 years ago it was at the beginning of summer. My exercised suffered and my lack of appetite probably saved me I am right handed and it was my right arm. I was 54 and didn’t always like asking for someone to cut up my food lol. I made it and by mid August was…

Happy Easter to those who celebrate and those who don’t I do hope you had an enjoyable day. Did I slip a bit you bet mini Cadbury eggs but it’s ok I had help. To off set them I did 6 miles of spin played with the dog and chopped up some ice to get our cars back in the driveway….I think winters over we park on the front…

Busy day with yard work just the beginning but we got a good head start. No Easter gathering this year COVID had struck again but when I was a kid my mom and dad hosted dinner with what today would be an a very high fat and rich dinner. Today we usually do a brunch when everyone is healthy. Tomorrow’s plan a quiet day.…

Busy day yesterday so here’s my post somehow managed to close all my apple rings ate to many Reese’s Easter peanut butter eggs tried to have healthy meals but somehow the “candy” got in the way! Here’s to today 🐇

My whole post just vaporized! Have fun with the bingo card I may try next month this month a couple of other challenges. They can be motivating however to keep us going

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I think tracking is now such a habit for me I couldn’t imagine not tracking. On occasion out comes the scale and my good friends 1 cup, 1/2,1/4 cup along with table and teaspoon! As much as I didn’t want to spin this evening I did my thoughts were that maybe some exercise with a little resistance would help my knees they…

Yes I just commented to one of my kids that it’s slow though maybe my internet but sounds like others having the same problem

Tracked yes Exercised yes Logged yes A good day

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Finding myself slacking a bit or it’s a OA flare my structured exercise is waning I keep at my tai chi meditation and some core work but the knees are screaming again more so early more and at night. Trying another meatless meal for dinner a African red bean and sweet potato stew will let you know if it’s a keeper or not.

Gotta luv autocorrect!! See it didn’t pick up “luv”, my month is going well good increase in more meals with out meat chicken or fish can’t say I miss them too much maybe it will be more of a challenge once BBQ season arrives. Completed my challenge early and remain committed to my health and wellness each day,

I will finish my 100 mile challenge I am close only 10 miles to go and done before spring starts could finish this weekend. Even after it’s done I will be the person who keeps moving

My March objectives. I am committed to my wellness both physically and mentally. I am going to finish my 100 mile challenge for winter. I am going to continue to eat more meatless meals (includes chicken and fish). I got this.

I feel successful for February I hope March is as good to me who else feels like a success?

Began tai chi again continuing with meditation and strength work for my self care as I need to reduce my overall body fat % it’s stuck where I don’t want it to be. It’s not awful but not grand. My self care also includes me time for reading, music playing etc.

My goals are finally turning to real habits especially my meditation I look forward to starting my day this way followed by a coffee or two. I find if I can’t accomplish this in the morning my day is out of sorts when this happens I do one before I fall asleep. Glad to see everyone working to stay focused.

In February I will continue to increase meals that are meatless it was a good January experience. I will continue to work on meditation and my 100 mile challenge.

My January was a successful month for me I have been able to incorporate more meatless meals and come away with a feeling a fullness. My meditation has a firm place in my daily routine and my water consumption has increased dramatically. I hope my February is as good if not better.

One awesome dedicated group of folks from all over the world we learn so much from one another come and join us you maybe surprised at what you can learn and try….

Didn’t realize how neglectful I have been with this group I guess I got busy and…. I have been successful with my Winter Challenge in our area I am close to my 100 miles and still a long way to spring! My meatless eating is going well along with my intense increase in fruits/veggies scale is moving nicely. Dare I say I am…