veggiepat Member

Aug 9 Me: 5 LNS: 3

Day/Weight/Comment 08/05 Wt: 202 - confident to try something new. Feeling hopeful! 08/06 Wt: 200 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all! 08/07 Wt: 201.4 Binged a little yesterday, but determined and moving forward! We can do it!…

Great job everyone! What worked for me today was to track everything ahead of time, and sticking to the plan of only eat what I put down. We can do this!

Hi Everyone! I'm Patti from Ohio and started a week ago. I have lost a lot of weight through the years and now starting fresh again and working on keeping myself out of the hospital with congestive heart failure since November. I have lost 20 pounds on a low sodium diet, but need to lose more for health and wellness. Thank…

I am excited I tracked for a whole week now. Working on night time eating and binging. I am taking baby steps and working my way through. We can do it! Way to go everyone for being accountable. I think that makes so much difference!

Way to go everyone! I started last week and will weigh in every Monday. Working on binges. Slow but sure! 8/3 - 203.0

Hi everyone! Love doing Gina B. Up to the Beat Fitness on youtube. She has great dance/cardio workouts from 5 minutes to 60 minutes. She is a lot of fun and gets me going. Did 15 minutes altogether so far an working on more! [url="http://"]https://youtube.com/watch?v=DFszeBRrjlc[/url]

Thank you! Love this!

Yes, I am up for a challenge. Trying to get in 10,000 steps a day. You and your family members are in my thoughts and prayers.

Hi! I'm from Ohio, and would love to have new friends for motivation and accountability. I love to cheer people on and support. Trying to lose 40 pounds, and love positivity!!

Cutting out soda and replacing with water with berries in it and drinking more water with lemons too. Very refreshing!

https://positiveprovocations.com/2018/04/18/how-forgiveness-is-imperative-to-deep-emotional-healing-4-healing-forgiveness-affirmations/

I love myself. I accept myself for who I am. I am capable. I am lovable.

https://youtube.com/watch?v=oJAZHqzTlto

Day/Weight/Comment 08/05 Wt: 202 - confident to try something new. Feeling hopeful! 08/06 Wt: 200 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all! 08/07 Wt: 201.4 Binged a little yesterday, but determined and moving forward! We can do it!…

Aug 8 - Yay! Made it through last night. Slow but sure, I really appreciate this. We can do it! Thank you! <3 B) Me: 4 LNS: 3

Love Gina B. from Up To The Beat Fitness. She has a lot of cardio dance/power walking workouts and strength and other kinds also, with great music. She also has music dance workout videos from the 60's to the 2000's. Here is the 80's one. She is a lot like Leslie Sansone, but a little bit faster and great music. She also…

Getting inspiration from other members, and not being a couch potato! Yay!

Day/Weight/Comment 08/05 Wt: 202 - confident to try something new. Feeling hopeful! 08/06 Wt: 200 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all! 08/07 Wt: 201.4 Binged a little yesterday, but determined and moving forward! We can do it!…

Hi! I am 62 and have congestive heart failure. Lost 25 pounds so far, and trying this site again. I couldn't figure it out 2 years ago. lol It looks great! Really trying hard to combat emotional eating and trying to get 10,000 steps a day. I like to cheer people on and support. Please feel free to add me! Woo Hoo! We can…

Aug 6 Me: 2 LNS: 3

Aug 6 Me: 3 Binge: 3 Days Binge Free: 3

62 year old female, 5' even working on my congestive heart failure Day/Weight/Comment 08/05 Wt: 202.0 - confident to try something new. Feeling hopeful! 08/06 Wt: 200.0 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all! 08/07 08/08 08/09…