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Hi kami3006 - I agree I'm close to a good weight now, but whilst on paper i looks like a healthy weight in reality there's still a way to go to cut down to what I'd consider my ideal weight. I think the last 7lbs will actually be pretty close. good advice on marginal gains though, at least loss is still happening.
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Hey, thanks for the link - that's really interesting and I'd never put much thought into it really. I do weigh myself on a Friday because I recognise I tend to retain more water after a weekend of relative inactivity (and much lower caffeine intake with its water related side effects) so by Friday i know i'm at the best…
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Hi both, ok so height 6ft, weight 12st 7lbs, age 33, activity level sedentary (2hrs of sport a week, otherwise a desk job pretty much sums me up) Re: the points above; 2) Yep, log everything religiously and work within the 1,500cal limit MyFitnessPal has determined I need + any slack exercise logged on Fitbit gives me 3)…
