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Thanks a lot @AnnPT77 yes, your estimate is about right. This morning I'm 62kg, so I guess the waterweight loss wasn't quite finished yet. Checking my setup again: Yes, age, weight, gender, sedentary (sit at my desk all day and drive by car to work) fit. Set to lose 0.25kg per week. So that probably means I'm one of those…
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Well, no. I still have quite a bit to go.
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Ok, little update: I was driving a lot the week before last and hiking a lot (gosh, such sore muscles from hiking downhill) probably eating at or just above suspected maintenance. Then worked out again at home after this trip and a break from being sick. So I guess all of this stored quite a bit of water. Looks like I lost…
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Thanks a lot guys. I'll have another look at this in a week or two. This is what my trend looks like at the moment anyway. Still down with a cold, thus no working out as I get headaches too quickly.
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About 800kcal per day higher based on current data? That sounds like a lot for a woman getting into menopause in a couple of years, not? And I somehow managed to gain weight since January in the first place. Ok, I have no idea how much I ate too much but it must have been a lot.
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That's the question. I put everything I eat on the scale before preparation and use USDA information, or what's on the package for non-raw food. Thus I'm certainly not undereating. I'm also not eating differently by a lot but just cut out sugary drinks and most snacks, and eat veggies instead of fruits between meals.…
