lesdarts180 Member

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: nearly 5 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: nearly 5 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: nearly 5 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

April 2024 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: nearly 5 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg –…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Buy peaches tinned in juice - usually grape or apple juice - then you can use a database entry for the fruit juice. Or, just buy fruit juice.

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

March 2024 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg –…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

In addition to the comments above, don't forget that MFP is used all over the world and what appears to be the exact same product may have a different "recipe" in another country. If you think you may use the product again just save to "my foods" and search for it there. I do that all the time (I'm in the UK).

The phrase "calorie deficit" simply means consuming (eating and drinking) fewer calories than you expend (that's your base level to stay alive plus any additional calories required to fuel activity and exercise). It does not require starving yourself or excessive exercise.

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

January 2024 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4½ years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached goal…

The database is almost entirely populated by users entering the data on the labels of products they have purchased. I have never yet seen a bag of sprouts or sweet potatoes (or any veg for that matter) with potassium on the label. While we're on the subject, I don't think I have ever seen a pack of beef with the iron…

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached goal…

I think your goal is a little low - for comparison, I weigh around 50 kg but I'm a little old lady only about 152 cm tall. You have 12cm on me (nearly 5 inches). Saying that, you have done really well to drop nearly 40 kg in the last few years! Congratulate yourself! Track your calories over the whole week to take into…

December 2023 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg…

Monday Dec 4th, I'm away on holiday, no scales. We get home on Friday, hope the weigh-in next Monday is not too bad.

Away on holiday, no weigh-in this week. I'm getting plenty of walking done and some swimming in the pool at the apartments. We're self catering but eating out for dinner every day.

Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg – reached goal…

November 2023 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg…

November 2023 Name Lesley Age: 73 Height: 153 cm (5’ 0.5”) Total weight lost: 22.5 kg (approx. 50 lb) Time it took to lose: 9 months How long in maintenance: over 4 years!! Maintenance weight range: 48 – 51 kg (106 – 112 lbs) Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec Average weight 2019: 49.8 kg…

My favourite detox drink is water. Plain tap water. Getting sufficient water helps your liver and kidneys do their job.