Replies
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I’m 5.3ft
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Thank u very much!!! This really helped me. The thing with me is I dnt have enough patience. I want to see results quickly. When I dnt see it, that frustrates me. I’m 18, girl, weigh 60kg and my goal is 55kg. I want the stay consistent but sometimes it is hard cause of the temptations and cause of that time of the month…
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Thank u!!!! Those were useful. Btw in the past I lost 2kg. I was 60 and went to 58kg. But I didn’t see any change in my body. It looked exact same. Now I’m back to 60 again cause I’ve been eating bad. Why do u think I didn’t see any physical changes?
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Thank u!!!!!! Btw I have a question. Do u think losing 0.5kg per week is safe since I dnt have a lot to lose (5kg to lose)? Also should I stick to 1300 cals to lose it faster.
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Ohhh ok thank u! Btw how long did it take u to lose that weight and wat was ur calorie goal?
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Thank u everyone! It means alot. Tomorrow is a new one and it will be fresh.
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That’s great! I wish you the very best... mfp gave me a net goal of 1400 cals to lose 0.2/kg per week. So that’s too low? I weigh 59kg and my goal is 54-55kg.
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So if I chose to lose at a rate of 0.2/kg per week, I would lose 1kg every 5 weeks? Is this correct?
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Thank u I understand! 😊✨
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Thank u for the reply! Sometimes I don’t want to eat it back. I feel like it doesn’t make sense to eat it back. I’m 59kg and my goal is 54-55kg. The rate I chose to lose was 0.2/kg per week. Do u think this rate is too slow? This gave me a net goal of 1400 cals per day and all the other rates gave me a net goal of 1200…
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Thank u! I adjusted it, it gave me 1430 calories per day, now I’ll add 50 cals for exercise.
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How re u finding it??
