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Yes I do.
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I track everything i eat and the exercise is tracked from my Fitbit. Could it be that the information is off? It seems pretty accurate what I burn though.. could have something to do with the ratio of carbs fats and protein?
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Alright thanks everyone! On another note, I want to start including carb refeed days (with 50%C, 35%P, 15%F and as many calories as I burn that day). How often should I do that? Once a week or once every fortnight?
