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OK QOTD! What are you worried about this week? I'll start! What are you worried about this week? I have clients in twice this week and we will have big fancy dinners! I hate sitting there eating and drinking.....I am going to work out early those days so I have a ton of available calories! Wishing everyone an awesome week!

Great mindset! I need to work on that! Bonnie what does NSV mean?

Happy Saturday! Question if the day! How do you reward yourself for a good day, week or month? Other than food or drink? I like getting a massage, buying new shoes or maybe sleeping in. I’d love to hear how you all reward yourself!

Good Morning 52 week group! Here is my first post after week one weigh in! I had a great week but was by no means perfect! Drank a few days but ate well for 7 days. Also i exercised 6 days. Please wish me well for week 2! Starting weight:266 (1/4/19) Goal weight:214 Current weight: 262.4 (1/11/19) Total weight lost: 3.8…

Happy Friday 50s folks! Question of the day is; What are your favorite exercises? I'll start... What are your favorite exercises? I love walking my dogs! Try to do it every day for an hour or about 3 miles. Once I hit 250 I am going to start Couch to 5K....This weekend I am going ice skating....When I travel I hot the gym…

sounds familiar! welcome and lets do this!

Yes. I completly agree! What if all those events had an active event!

That makes me sad. Why would he do that? Is he fit? My wife is super fit and is always supportive of me. But I don't think she knows how hard its for me.

Awesome....welcome!

welcome! I am here for you!

OK....question of the day! What is something that gets in the way of your healthy lifestyle? And I'll go first..... What is something that gets in the way of your healthy lifestyle? Work lunches and dinners are an absolute drag for me. Having travelled for work the last 30 years I hate going to bars and restaurants and…

sounds familiar! Lets do this together!

Hey All- Sorry I missed yesterday. Been fighting a cold. Here is today's questions....and I'll start... What is the one thing surprised you about pursuing a healthy lifestyle? What is the one thing surprised you about pursuing a healthy lifestyle? I didn't realize how much of my friends and social network were focused on…

Bonnie- You are so sweet and encouraging! Love it!

Lynn- That is so funny! When I am on the treadmill I watch the food channel too! That is my hardest time of the day too!

OK group! Checking in with you! Here is the question of the day....and my responses... What is the hardest part of the day for you to stay healthy and why? How do you stay on track? What is the hardest part of the day for you to stay healthy and why? After dinner til I fall asleep. Very disciplined the rest of the day.…

OK. I am a daily drinker until 2 days ago. First night slept horrid (almost not at all). Last night was better maybe 4-5 hours, I'll take it. I could use anyone's support and advice on curbing my drinking. It's like my whole social network is built with drinkers....Looking forward to week 1 weigh on Friday.

what about just walking? or a stationary bike?

Keep grinding! Lets attack this week!

Good Luck! You can do this!

I sure have! But today is only Day 2!

Lets jump start this group....2 questions for this Monday morning..... 1- Where are you from? Be as specific or vague as you'd like. 2- What is one challenge that worries you this week? I'll start... 1-Atlanta 2- Getting my exercise in. Been walking 4 straight days and I am sore, knees hurt and my back is tight. If I can…

Heck yeah! You are in!

Anyone here use smoothies for a meal replacement? If so what smoothies?

Let’s do it!

Me too! Got a long journey in front of me!

Awesome! Let’s do this! Once I hit 250 I will start jogging!

Welcom Janita!

Let’s go!

Heading to the park to walk for an hour!