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Welcome!
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Hi ya'll and happy Friday :) I had another 1.5 loss this week but really jacked my weight lifting/exercise up so it may have been a bit more, but a loss is a loss and i will totally take it for sure!!! Staying on track and not getting away from the OMAD plan is so easy it seems. When I try to complicate things, I always…
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Yummy.......................... <3
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you are totally in charge of your body and mind and that is great.....wow.....that is a long fast......I need to attempt to see if I can do a 72 hour one......
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That is awesome dedication and laser focus super proud of you :) I may need to add a water fast next week as well :) should be easier since I am still working remotely which I love :)
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You are rocking it Brenda super super happy for you :)
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Hi friends Happy Happy Friday :) <3 B) Down 1.5 pounds this week, probably was more, but I made some air fryer chicken tenders and air fryer onion rings so I am thinking the salt took the .5 that I was owed :)..... :# LOL Any way I am super happy 12.5 for the month :) totally will take it...... Weekend plan is to continue…
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OMG Myrtle is my favorite place ever!!!!! Enjoy your time!!!!
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That is great to ease back into things! You will do fabulous I am so certain!!!
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Hi Tracey----how are you doing??!!!
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Brenda you are killing it with the weight loss!!!! Yeah --it is horrible here, and our district is still all remote but our city is a lot worse than some others in our state. I am so ready for us to get back to normal......
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That is a great reminder and you are doing AWESOME!!!!!!!
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The states are still horrible in terms of COVID. Over 400,000 lives lost so far. In my city we have about 200+ cases each day, and it is still rampant. OUr distict is still doing school remotely, luckily my son is doing great this way ---but other kids not so much. Weight today 178 so another 2lbs down, and since my…
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Hi Everyone, Week 2 down and OMAD strong......Feeling awesome and have so much energy.......oh, and I dropped 4lbs, so down to 180 :) I will see you 170's next week........7lbs in two weeks ---yeah I'll take it :)...... Hope ya'll are all doing well, stay strong we can do it :)
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No fun Tracey :) stay strong ---you are going to do amazing this year :)
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Don't be so hard on yourself, you have awareness and you are doing the best you can! Keep on going and you will get there :) Progress over Perfection is my new saying :) you got this :)
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Amazing first week loss Brenda. Hope your back is feeling better!!! You are strong ---keep on with OMAD and we will crush our goals once and for all :).
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WOW what a lot you had going on. So glad you are settled now and hope things are going well for you. Stay strong and OMAD on :) <3
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Hi Tracey, We are all back with you. You are strong and will totally smash your goal this year!!!! Stay strong!!!! <3
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It has been a great week. Just one week, back on track, OMAD and that is all --so simple......Bonus ----today's weight 184 :) see ya 3lbs :) bye bye :) Onward!!!!! There will be no cheat days this weekend, staying with OMAD until more of the damage I did to myself comes off :)..... Hugs ya'll <3
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Sending lots of virtual hugs for healing <3
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AWESOME Loss :) to start off......You are doing amazing!!!!!
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We are strong!!!!!
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Oh Brenda, hugs to you......hope you feel better soon!!! Yay on two OMAD days!!! WOOHOO
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You are strong!!!! You got this....... <3
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yes we can :) and we will :)
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Brenda ---you are a huge inspiration and I know you certainly can do it again......Here to cheer you on :)
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Hi Tracey ----nothing to be ashamed about we can do it this year.....we WILL do it this year :)
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Hope you had a great Thanksgivng!!!! Now on to XMAS time!!!!
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OMG goodness on the tooth so sorry about that and hopefully they can fix you right up!!! Your turkey day menu sounds amazing :) I could just eat all the dressing myself....I make mine in the crock pot, and OMG I am starting to drool :)....... You are KILLIN' IT with your weight loss that is so freaking GREAT GO YOU :)....…
