lindamtuck2018 Member

Well done!

Overdue @nekishaearly637 @motivatedmom13 @Xanathi @laura9400 @carriedavis77 Saturday @Arya91Fire @Jpedno @mari_moulin @nitaoriol @NanElisaP Sunday @cormierannie @red1185 @gharvey2753 @28Haveitall2020 @RoniMo16 @rwillems

Steps: 11,596 Exercise: 5/5 Early grocery shopping for us today. I am going afterwards with my friend to drop her grandkids off and then we are taking the scenic route to Niagara Falls. We will walk to the falls, of course go to the casino 😉 and have something to eat. We are driving back today. My step count will probably…

We are under a heat warning all weekend. My air conditioning has been on constantly since we got back. I am dreading my hydro bill this month. I hate that when people do that. If they give you a time be there. Nice loss! Looking forward to reading your goals. Still doing lots of things to keep your activity minutes up?

Very nice loss! Two of the things that helped me lose weight is therapy and fear for my health. While the therapy was hard it was one of the best things I have ever done for myself. Do I still want to binge when I am stressed, absolutely. But now I have tools to help me. I wish you the best of luck with therapy. How…

You sure can.

Will you be weighing in while away?

Overdue @nekishaearly637 @motivatedmom13 @Xanathi @Bluetail6 Friday @aneedlecraft @Megan_smartiepants1970 @laura9400 @chrissyinbloom @Eatthefruitnotthecake78 @rwood566 @carriedavis77 Saturday @Arya91Fire @Jpedno @mari_moulin @nitaoriol @NanElisaP

Steps: 11,413 Exercise: 4/5 Busy day today. I am going to exercise soon and then coffee with friends. This afternoon I am going to get blood work done for my diabetic check and for my rheumatologist. If my A1C is still good this time I think the doctor will push my check ups to every 6 months instead of 3. In September, I…

I use the app happy scale for tracking my weight. I never thought to mention cycle weight gain. I think as a 58 year old I have blocked that out. 😂 There are so many things that can cause weight fluctuations. Even a sunburn can cause water retention in some people.

I post the reminders a day before so Saturday weigh ins will be posted today. I have you on the list.

Try eating closer to bed time and see if that helps.

One thing I noticed since they changed the app, is I can’t see the totals of fats, sodium, protein, etc. Now you have to get premium to see all that.

I like pickles but the sodium gets me. I used to eat cheerios as a snack. I will have to look at life cereal at the supermarket on Saturday. I never thought about putting cream cheese on celery. Sounds delicious! I can’t stop at a handful of almonds. Mine are: 1. Rice cakes 2. Tangelo or an apple 3. Boiled egg

Did you have any high sodium meals? I can gain 3 pounds or more if I have too much sodium. I had fajitas the other day. I just used the package seasoning and put salsa on them. My weight was up the next day.

Question: What are your top three low calorie snacks?

Overdue @nekishaearly637 @motivatedmom13 @Xanathi Thursday @888Angie888 @Bluetail6 @IP2021 Friday @aneedlecraft @Megan_smartiepants1970 @laura9400 @chrissyinbloom @Eatthefruitnotthecake78 @rwood566 @Arya91Fire (Saturday weigh in)

Steps: 5,216 Exercise: 3/5 I ended up doing 23 minutes of mini walks. I am not counting it in my exercise tally because it wasn’t continuous. The good thing about mini walks it makes sure I am moving through out the day. I pretty well finished my closet yesterday. Just got to drop the donations off and move things around.…

Nights are my bad time too. It is what gets me with weight loss. So I started buying crispy mini rice cakes. I get the buttery popcorn one and it has 35 calories in each one. They are pretty bland but you get used to them. My friend even melts cheese on them but I think that would be gross. 🤢 I will have a boiled egg and a…

Did you use your normal scale or someone else’s? Different scales can give different weights. It will come off when you get back from vacation. Just be careful of your food choices.

@NanElisaP Do you do Pilates at a gym? I am wondering if it is something I could do even with my back issues.

Nice loss! Not a problem!

Fantastic loss!

Fantastic loss!

I gained 1.6 pounds over the last few weeks. The first week was just from eating a bit more this weeks gain was everything tasted good so I ate way too much. I think we have to expect a gain from a loss which is a result of an illness.

Overdue @nekishaearly637 @motivatedmom13 @Xanathi @aactuallyaash @MadDuck62 Wednesday @IP2021 Thursday @888Angie888 @Bluetail6

Steps: 10,973 Exercise: 3/5 PW 194.2 CW 195.2 The gain wasn’t as bad as I feared. The scales asked me if it was my weight as there was such a big drop from the day before. Monday and Tuesday my weight was over 200. I moved my weigh day to Wednesday from Friday for a change. My reasoning for Friday weigh in went back to my…

When do you find snacking the worse? Awesome NSV! Fantastic loss! I really like that quote.

Overdue @nekishaearly637 @motivatedmom13 @Xanathi Tuesday @aactuallyaash @MadDuck62 Wednesday @IP2021 @debbieluck

Steps: 8,040 Exercise: 2/5 So glad the long weekend is over. I overate and most of it was high sodium food. I did stay with in my calories yesterday but over on sodium. Of course, the scales is reflecting my weekend indulgence. To be honest, I am feeling a bit down. It was like pulling teeth to get myself to exercise…