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I like all of those workouts. For the future i want triathlon but in the far away future.. For now loosing fat is the priority
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Someone?
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Can you give me example of how you would do the workouts? I have 35% body fat. Around 32 pounds to loose..
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Cut I eat less to loose weight I do 30% carbs 30 fat 40 protein
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Loose fat and gain muscle for the moment. In the future (after i will have less fat) I really like to do marathon. But it is not in the nearest future
