conniewilkins56 Member

I made it!...4 points

I like simple and fresh!...easy!....fresh cauliflower,air fryer chicken legs, and sweet potato fries with spray butter and cinnamon on them!....snack tonight is veggie chips, an apple and string cheese!

I am 69 and I have lost over 100 lbs in the last 18 months...I swim a lot and I eat back 25% of the calories MFP suggests...this is just enough more fuel to keep me going with no ill effects...on rest days I try to eat a little less!

It’s a horrible cycle...trying so hard to break old habits....I ate candy, plus frozen cookies!...and more....sick as a dog today!

It’s been a while since I posted on binging but here I am repeating the same mistakes!...the last 36 hours have been a horrible binge....but here I am still fighting the battle!...I will eventually win the war!

Tonight we are have lean ground beef patties, roasted potatoes, fresh broccoli and salad!...snack will be an apple and popcorn!

I am going to try this again! 1) stay under calorie goal 2) no eating after 9 p.m. 3) sleep 8 hours 4) drink at least 4 bottles of 16 oz. water a day

Hello again....glad you are still losing weight!

I will be 70 and I have lost over 100 lbs...I think I look younger but I do use gallons of Oil of Olay products!

I got thru Richard Simmons for 30 minutes without taking a break!

That is great!...keep up the good work!....I now wish I had taken measurements in the beginning, too...

I am so happy for you and so very proud of you!...you are doing great!

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Sorry, but I am really bad about this checking in!...I will try harder next week!

I am 70, had two knee replacements, have had shoulder and back surgery and more importantly, in 18 months I have lost 103 lbs!...you can do this!

I was finally able to get back in the pool today after some chilly weather....I burned a lot of calories and didn’t mind the exercise...you really do have to find an exercise you love if you want extra activity!...I had the pool to myself and it was great....water was 85 degrees and so was the air temp...blue sky and not a…

What part of Indiana are you in?

We had tostados with leftover BBQ pulled pork on them with slaw and mozzerella melted on top...I spiced mine up with salsa and jalapeños....they were sooooo good!....popcorn later for a snack!

If I can lose weight, anyone can...finally at 69 years old, I decided to stop letting food rule my life!...in 18 months I have lost 103+ pounds...you have to really be serious about losing weight to stick with any diet...I wish I had taken my health more seriously 40 years ago!...if you don’t lose weight you have no idea…

Amazing transformation!

1) stayed off the scales 2) stayed under calorie goals 3) slept 8 hours 4) weighed and measured all food 5) missed going for the mail 4 out of 5 points... I missed Tues but was the same as today!

Loving the new air fryer!...tonight I am making honey-lime chicken legs, yellow rice and fresh broccoli...snack tonight is yogurt with an apple and banana diced in it with a rice cake.....last night I used some of the frozen pork and fixed BBQ with steamed carrots, canned corn and sweet potato fries!....I actually like to…

I have Diet Pepsi flowing thru my veins.....I drink about 3 to 4 cans every day and I know that is too many....living in the Deep South I always have something to drink in my hand or close by....we southern people just drink more!...I also drink a cup of coffee or two daily, about 16 oz. of 0 Gatorade if I swim and about 4…

I have watched your diary since you opened it and it looks good to me in eating less calories....would a cup of tea or coffee help with the anxiety?...the quarantine is difficult for everyone...maybe you could talk to your mom on the phone or send her a card with a handwritten note....would keep you busy for awhile!...plan…

Glad you enjoyed your trip!

Planning on watching Tampa Bolts hockey game tonight!....fixing BBQ pork from my stash of frozen Boston Butt I froze....go to Walmart to take back hair mousse that would not spray, fold clothes,unload dishwasher and take a short walk....I am still managing to stay off the scales but I am sooooo tempted to get weighed....I…

1) stayed off the scales 2) stayed under calorie goal 3) slept 8 hours 4) weighed and measured every morsel of food 5) walked to mail box 5 points!....yay me!

I hope I will be doing cartwheels lol...your whoosh did probably catch up with you from last month...it’s crazy how it does that!

My goals today are to dust really good not a halfway job and straighten my closet up....plus regular chores,fix lunch and dinner and walk to the mail box!....and stay under calories!

That is a great loss!....you are very dedicated!....love it!