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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Red flags are not tracking in real time and therefore things add up and get away from me. Another is doing well for a while and then using that to justify a treat which then…
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Did I exercise for at least 20 minutes? Yes walked 4 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? No, attended a bbq and that threw everything off. It was hard to curb the snacks and the beverages. Did I keep track of everything I ate and drank? No Pass day #2. Ugh this is going to be a tough month.
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Did I exercise for at least 20 minutes? Yes 4 mile walk today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Pass day #1 for me
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Did I exercise for at least 20 minutes? Yes spin class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No winner's circle for me but congrats to those who did! That accomplishment is harder than I thought when I first joined this group at the beginning of the month. Props to…
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July will be my 2nd month. I thought this would be easy when I joined in June - 3 pass days? No problem. Ugh. Social activities and life make this challenging. But I was probably taking too many pass days for too long without being aware of it, which is why I never saw forward progress. UAC makes me accountable to myself.…
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Did I exercise for at least 20 minutes? No. It was a rest day for me but I still didn't manage 20 min of walking at a brisk pace. :( Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Out of the running for the month but still tracking and reporting! I agree with everyone and add that I advocate others to be kind to themselves in developing a new healthy…
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Did I exercise for at least 20 minutes? Yes weight lifting class plus 4 mile hike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 3 mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes spin class Did I stay within my calorie budget for the day? No Friday night happy hour derailed me 😖 Did I keep track of everything I ate and drank? Yes All pass days are taken so while I am out of the running for the month, I am going to continue to report in. Silly? Sometimes I…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Pass day #3.
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Did I exercise for at least 20 minutes? Yes strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes The one thing that has helped me is tracking everything and holding myself accountable (is that 2?!?).
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Did I exercise for at least 20 minutes? Yes, 30 min on the elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken
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Happy Father's Day everyone! Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2/3 pass days taken
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Pass day #2 - worked out but friend's birthday party led to not tracking and going over on calories.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1/3 pass days taken
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My advice? One day at a time. Just because you slip up one day doesn't mean that you can't get back on track tomorrow.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Sleep - always try to aim for 7-8 hours. Last week one night it was only 5.5hrs and I could feel it by the 2pm the next day. I just try to remember that feeling and get to bed…
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Did I exercise for at least 20 minutes? Yes strength training class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, spin class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Back on track after yesterday's pass day! 1/3 pass days
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? No, 259 over so this is Pass Day 1 Did I keep track of everything I ate and drank? Yes, but not in real time which is where I get tripped up. 1/3 pass days
