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@estherdragonbat you are correct. even at a slow pace, it is worth it. any movement above no movement is good imo. i'm no gym rat (in my younger years). i am just hitting my step goal most days. and @QueenofCaffeine4Life i just "stole" 2 dvd's of hers from a friend. I remember her from years ago. i didn't think anyone…
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oh no, leslie sansone is ripping us all off! lol (referring to "walk away the pounds" videos). If it is done at a pace to get your heart rate up, it is absolutely training and endurance exercise. Or fitbit users are logging steps for what??
