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SW: 389.8 Last Round: -4.0 319 Day/Weight/Comment 8/30 319 8/31 318 9/1 317.5 9/2 316 9/3 314 9/4 317.5 9/5 316 9/6 315 9/7 312 9/8 312 -7
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SW: 389.8 Last Round: -4.0 319 Day/Weight/Comment 8/30 319 8/31 318 9/1 317.5 9/2 316 9/3 314 9/4 317.5 9/5 316 9/6 9/7 9/8
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September Start Weight: 320 09/05: 316
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I love the idea of it!
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Name: Dymphna Daniels My Numbers: SW: 389.8 CW: 319 GW: 310 LTGW: 130 Weigh-ins: What days you will weigh-in: Sundays 9/5/21 = 316 (-3) 9/12/21 = 9/22/21 = 9/29/21= Total WL/G for the month= WL: 3
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dymphnadaniels Sunday PW: 319 CW: 316
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SW: 389.8 Last Round: -4.0 319 Day/Weight/Comment 8/30 319 8/31 318 9/1 317.5 9/2 316 9/3 9/4 9/5 9/6 9/7 9/8
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Sept Start Weight: 319 Sept Goal Weight: 310 Ultimate Goal Weight: 130 Sept 1: 317.5 Sept 8: Sept 15: Sept 22: Sept 29: Sept 30:
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SW: 389.8 Last Round: -4.0 319 Day/Weight/Comment 8/30 319 8/31 318 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8
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Sept Start Weight: 319 Sept Goal Weight: 310 Ultimate Goal Weight: 130 Sept 1: Sept 8: Sept 15: Sept 22: Sept 29: Sept 30:
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Servings: Yes Track: Yes (recovery record) Exercise: Yes
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Name: Dymphna Daniels My Numbers: SW: 389.8 CW: 319 GW: 310 LTGW: 130 Weigh-ins: What days you will weigh-in; for example, Sundays 9/5/21 = 9/12/21 = 9/22/21 = 9/29/21= Total WL/G for the month= total weight lost or gained for the month
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Calorie tracking. I have bulimia nervosa, which means I have been advised to count my servings over my calories to avoid becoming obsessive about CICO. Calories: do not track. Tracking: No. Exercise: yes
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dymphnadaniels Sunday PW: 320 CW: 319
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SW: 389.8 Last Round: -4.0 319 Day/Weight/Comment 8/30 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8
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Heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22: 320 8/23: 325 8/24: 325.5 8/25: 326 8/26 324 8/27 321 8/28: 319 8/29: 319
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]Heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22: 320 8/23: 325 8/24: 325.5 8/25: 326 8/26 324 8/27 321 8/28: 319 8/29 I have some serious life changes coming up. I just got a job, that is full-time AND a day shift. I am eager to start. After a couple of months it will meanβ¦
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Heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22: 320 8/23: 325 8/24: 325.5 8/25: 326 8/26 324 8/27 321 8/28 8/29
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Stress can cause you to retain water and gain more fat as well. It raises your cortisol levels which impacts how insulin and your body works. If it goes on too long you can end up with organ damage and your nails and hair will stop growing, as they are not necessary for fight or flight. I have CPTSD and have dealt withβ¦
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Heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22: 320 8/23: 325 8/24: 325.5 8/25 8/26 8/27 8/28 8/29 Ugh. I think it's water weight increase from more sodium in my diet. I hope it is anyway. It really was disheartening this morning to see I went up again. I didn't want to doβ¦
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Hey, I'm Dymphna/Maelyn. I am 43, going on 44. I am determined to make this year, the year that really makes a difference and to truly set into my mind and body habits that are going to help me thrive! It is well past the time that I stop hiding behind my size and come out to the world as the beautiful woman that I am!
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dymphnadaniels Sun 320
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Heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22: 320 8/23 8/24 8/25 8/26 8/27 8/28 8/29 I was worried with the rest days I might go up a bit. Thrilled to see that I didnβt! Tomorrow starts the week over and that means for tomorrow I see my caregiver, my caseworker, walk 2β¦
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heaviest weight: 389.8 current weight: 325 goal weight: 130 Weight Lost 8/20: 323 8/21: 321 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 Finally! The weekend. My active rest days! Just need to hit my step goals today and tomorrow. I'm telling you, my body needs it! I am feeling great this morning and hopeful. I'm going toβ¦
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heaviest weight: 389.8 current weight: 324 goal weight: 130 Weight Lost 8/20: 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29
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Goal: 126,000 4/1 6,505
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Step goal: 126,000
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I have done some thinking. With all in my life rn I am going to back off to support you guys but as my scales are packed I wonβt be weighing in. I have to have another surgery on my left wrist. I still do morning walks when I can. But realistically I am just focusing in on calorie count. I have to finish packing in theβ¦
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Username: dymphadaniels Weigh-in Day: Monday Weigh-in week: 2 Previous weight: 329.8 Current weight: 324.2