Replies
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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30, 5'6" SW: 69,3kg GW: 63kg Goal #1: Try to only lose 250g - 500g per week * aka : adjust cals over 7 days to match if possible Goal #2: Start StrongLift - DONE Oct 04 : 69,3kg Oct 11 : 68,8 kg (-500gr) - 1 week @1500cals + w/o and being active Oct 18 : 67,8 kg (-1,0kg) - week @1650 cals + w/o and being active Oct 25 :…
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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JFT Tues 22/10/19 Eat 1600-1700 cals 🧘🏼♀️ Go for a walk 🧘🏼♀️ Groceries 🧘🏼♀️ Stretch 🧘🏼♀️ Reflect + journal 🏊🏻♀️ Read 10 pages 🧘🏼♀️ Did much better now that I make my goals more specific.
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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@lesdarts180 - good to hear that. And taking it 1 day at a time is really smart. You are showing a lot of courage. Hope it will go well. Keep us posted (if you wish of course)
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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JFT Tues 22/10/19 Eat 1600-1700 cals Go for a walk Groceries Stretch Reflect + journal Read 10 pages
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@untrachelable - Sounds like you are having a tough time. Don’t forget to take care of yourself.
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today.
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@lesdarts180 - sorry to hear about your news. Feel free to speak about it as much as is necessary to support your way of processing this. Take care
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today.
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I get what you are saying, but try to remember that people need to feel their emotions too. Good and bad. They calm down and get back to you once they’ve gone through it. Your heart is in the right place - like TerriRichards says - but you cannot pour out of an empty cup. If you are depleting your energy by trying to…
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Hey @Bex953172 - hope you are feeling a bit better (mood wise). It's so unfortunate that the dog ate the chocolate. Hopefully you will find a better peace of mind soon and remember that you gave all your attention to Ash and tried your best to make his day better. That’s awesome of you. Not your responsibility and yet you…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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Thanks @GrandmaJackie Previous Rounds: Round 91 - SW 69,3 - EW 68,7 (-0,6) Round 92 - SW 68,7 - EW 68,0 (-0,7) Round 93 - SW 68,0 - EW Total Lost So Far: 1,3kg Starting weight Round 93: 68kg Goal weight Round 93: 67,5kg (-500gr) Day/Weight/Comment 10/20 10/21 10/22 10/23 10/24 10/25 10/26 10/27 10/28 10/29
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SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
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@toaljasa Hey there, Thank you for the kind words. It has been quite a year already and I am still improving. This thread is my latest personal win actually. I have always lacked a place to share thoughts and plans (small ones) whilst not feeling obliged to do anything more than that. And focusing on 1 day at a time is a…
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Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
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SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
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30, 5'6" SW: 69,3kg GW: 63kg Goal #1: Try to only lose 250g - 500g per week * aka : adjust cals over 7 days to match if possible Goal #2: Start StrongLift - DONE Oct 04 : 69,3kg Oct 11 : 68,8 kg (-500gr) - 1 week @1500cals + w/o and being active Oct 18 : 67,8 kg (-1,0kg) - week @1650 cals + w/o and being active Oct 25…
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My body dysmorphia made me think I was really overweight but not obese. And never have been either. That is a helluva trick to play on oneself.
