CocoLoris Member

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  • Woo-Hoo! This Year: I, cocoloris, combatted extremely negative thoughts and came out stronger. I kept my cool when things didn’t go as planned. I let myself be more vulnerable. I have learned so much more about myself and my underlying beliefs. I have trusted my intuition and became much happier. I have learned some…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • JFT Thursday 17/10/19 Print wall pics 👎 Send email to A postpone to Monday 21/10 Big walk 🏋🏼‍♀️ Watch software video❌ Sketch something ❌ Visualisation exercise future goals 🏊🏻‍♀️ Mhhh... I am making my goals much too daunting and I am not specific. I shall work on that from now on. Good luck to everyone and hope you are…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • JFT Thursday 17/10/19 Print wall pics Big walk Watch software video Sketch something Visualisation exercise future goals
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • JFT Wednesday 16/10/19 Workout A 🧘🏼‍♀️ Finish cv 🏋🏼‍♀️ Send email + cv to R 🧘🏼‍♀️ Send email + cv to A - putting it off till tmrw Rummage through pictures to find « wall worthy » ones 🏄🏼‍♀️ Pretty happy with this. I have been working for 2 days on some of these goals and I just wanted to go for a long walk as a way to…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • JFT Tuesday 15/10/19 Draft a reply to Rebecca 🧘🏼‍♀️ Watch 1 video on Youtube watch later list 🧘🏼‍♀️ Mindfulness session in AM PM 🧘🏼‍♀️ Journal - digital or paper 🏊🏻‍♀️ Add 1 page to journal (log book) 🧘🏼‍♀️ @mytime6630 - I can sense you are really frustrated with your weight fluctuations and not yet reaching a major…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour. 10/11 - 68,8 -…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • JFT Monday 14/10/19 Mindfulness session in AM 🧘🏼‍♀️ Groceries 🧘🏼‍♀️ Visualisation exercise 🏊🏻‍♀️ Respond to R email 🏊🏻‍♀️ Mhhh.... not great. Trying again tomorrow. It has to be a consistent practice I suppose. And I am changing things quite a bit so I don’t feel down for not reaching goals. Hope you are all well
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • @FrankieandSpots - thanks. You got my message loud and clear. And yep, your post is what made me take the leap of writing my own intro (and consequently being more digitally social). This is something I have wanted to do for ages, and your post was so well written and hit the right tone (for me).
    in New member (inspired by FrankieandSpots to make an intro post) Comment by CocoLoris October 2019
  • I chose 63kg (I’m 169cm), because I have been there twice in the past and felt really good about my body (even though I still had a higher body fat percentage). The problem was that my goal was 58-60kg and I didn’t want to stop losing until I reached these lower numbers, which led to obsession, which led to bingeing and…
    in How did you choose your "target weight"? Comment by CocoLoris October 2019
  • JFT Sunday 13/10/19 Look for motivational images in my photo albums 🏊🏻‍♀️ Read 20 pages of « Story Telling » book 🏋🏼‍♀️ Make a rough draft of my portfolio 🏊🏻‍♀️ Mindfulness session 🏊🏻‍♀️ I guess the weekend really makes me have a different type of motivation or need. I just couldn’t get myself to work on most of the goals…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • Previous Rounds: Round 91 SW 69,3 EW 68,7 (-0,6) Round 92 SW 68,7 EW Total Lost So Far: 0,6kg SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • Previous Rounds: Round 91 SW 69,3 EW 68,7 (-0,6) Round 92 SW 68,7 EW Total Lost So Far: 0,6kg Female - Age: 30 - Height: 169cm SW: 69,3kg CW: 68,7kg UGW: 63kg SW: 68,7kg Challenge Goal Weight: 68,2kg (-500gr) Day/Weight/Comment 10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by CocoLoris October 2019
  • JFT Saturday 12/10/19 Finish audiobook - The Now Habit 🏄🏼‍♀️ Journal - 2 negative beliefs 🧘🏼‍♀️ Choose motivational visuals for wall 🏊🏻‍♀️ Print said motivational pics 🏊🏻‍♀️ Open pc to work on CV 🏊🏻‍♀️ Ok, 2 out of 5 for this day. I must say, I am very tired, not sure why, it’s very unusual so I just took it easy and will…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • My bad - wrong thread
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • Hi Recap: JFT Friday 11/10/19 Watch 3 videos on Software I’d like to get better at 🏋🏼‍♀️ Buy new shoes 🏄🏼‍♀️ Stronglift workout B 🧘🏼‍♀️ Make excel spreadsheets (+ journal) of my spendings from Jul ->Now 🏋🏼‍♀️ Send an email to R 🏋🏼‍♀️ Today went quite well, even got a last minute invite for a dinner with new friends…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • 30, 5'6" SW: 69,3kg GW: 63kg Goal #1: Try to only lose 250g - 500g per week * aka : adjust cals over 7 days to match if possible Goal #2: Start StrongLift Oct 4 : 69,3kg Oct 11 : 68,8 kg (-500gr) - 1 week @1500cals + w/o and being active Oct 18 Oct 25 I have started StrongLift but...not really. I don’t have enough weights…
    in Amazing Autumn: October weigh in and accountability thread Comment by CocoLoris October 2019
  • Hello @poisonesse. I also like to hike, although I don’t do it very regularly. I'm really jealous of your daily ones + doggos :-) Hope you will find your stride again
    in HI Y'ALL! Comment by CocoLoris October 2019
  • Thanks @TerriRichardson112. @Bex953172 - My weight goals are to lose 6kg in total. From 69kg to 63kg. I am in a good mindset and that’s always true when I start/restart something, but my problem usually start down the line, when things don’t go to plan or I have a setback and I lose track of the bigger picture. But this…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
  • Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…
    in 60 Minutes per Month Plank Challenge - October 2019! Comment by CocoLoris October 2019
  • Hey there ! Welcome :-) what are your goals?
    in New to the group Comment by CocoLoris October 2019
  • @Bex953172 hello, thanks thanks thanks :-) It is really nice to be able to unload, as it were, a to do list for others to see without feeling bad about not reaching it. Just practicing daily focus and what works for oneself. I have never been social about my weight loss, and I think that's one of the reasons I am not as…
    in JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019 Comment by CocoLoris October 2019
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