rtlenton Member

Good outlook, thanks!

Good point. Yes, BF% may be a better measure. I think I'll wait until I'm feeling pretty good/healthy and then go get a body scan to get an accurate BF%. Hopefully, then I will have a good idea about what a healthy weight is for me, give or take a couple of pounds. Cheers.

Those are some good points. To be clear by asking about mind vs body. I mean my mind may think I should look a certain way, but this is only so much my body is realistically able to do. Thanks for your points.

Good to know. Thanks.

Cheers, that helps.

I think it should also be noted that how you are getting your calories is very important, i.e. are you eating a lot of greens and fruits, or do most of your 1900 calories come from animal protein, sugar drinks, etc.?

Thank you for posting. As they say, one day at a time!