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Back on it this week after recovering from illness, oh my god it feels so good to be back, that burn in your lungs, lifting heavy weight again my muscles have been aching for it, weening myself back on to my bulking diet is a bit tough but I'll be aight
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Have been sick with a nasty sinus infection so haven't ran in two weeks or any gym sessions, which has also caused me to not to be able to stick to my bulking macros, haven't weighed myself but I'm pretty sure I have lost weight, itching to get back on it & will probably extend my bulking period for a couple weeks to make…
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For the first month of the year continue to bulk up, I am around 90kg now, From Feb I will start to cut & begin excess fat loss with a weight goal of around 75-78kg with a passive goal of aiming for a 35m 10k for running while maintaining strength and size
