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Just don't put the George Foreman grill on the floor next to your bed.
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Unfortunately patience isn't one of my strong points, but I'm recognizing the need to be cautious. I figured 😁.
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I run with Asics that is the same style and size that was recommended to me about 5 years ago when I was running more and got fitted, gait analyzed, etc. Maybe I should go do it again in case something has changed. The shoes I'm wearing are new and I only use them while inside the gym. I'm tracking miles and plan to…
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Thanks, I should mention it's all inside the gym, so running is on the treadmill and biking is on a stationary bike. I was running 6 days per week, but after my first good run last Wednesday (when I started to feel the joints) I've only run 3 days since.
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Every weight lifting machine has a purpose and a safe use. If you don't know what the purpose is, you shouldn't be using the machine. For most people who don't need to target very specific muscles or do very specific things with their muscles, they should be using free weights and body weight (absent a specific injury, or…
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Not sure what the OP means by speed up "metabolism" but technically donuts could. There is evidence to suggest that heavier people have a higher BMR.
