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Best one I've found this week was at the dollar store 😏. It's like using the Trinity in Italian and Hispanic cuisine, just dehydrated. Mixed in there is garlic and a couple of other items, no salt or anti-caking agent added. I used it this last week on chicken & salmon burgers and it didn't even need added salt. I'll be…
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Halo top choco mocha chip ice cream. 🤤
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I've never been a breakfast person buuut since it does give me an energy boost, I still go light. Egg whites (has to be colored yellow lol), tky bacon or sausage, 22 seed grain bread w/ butter & a cup of almond/cashew milk. Sometimes I'll go heavier on rest days so I don't overdo lunch and dinner. I'll add a tofu smoothie…
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I put my level to sedentary because I'm not on my feet majority of the day. Some web sites count my activity level as 'active' because I exercise for 30 min to an hour, 5 days/week. Considering it's the only chunk of change I have right now, I'm pretty sure I'm considered sedentary otherwise lol. Now if I had my job right…
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I'm not a vegan but including vegan meals opened up my taste buds so here goes.. Simmer tempeh in water just to soften a bit. Then marinate or season and let it rest as you would meat. It will improve the texture and not be as off putting. Tempeh can be used as taco crumbles, salad toppers too. 'Steak fajitas'? I like tofu…
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I do a deep dive of the organic sections of Kroger lol. It's just where they typically keep their healthier options also including vegan and vegetarian. I really like edamame fettuccine with a slightly alternative Alfredo sauce, shitake mushrooms and walnuts. Around 400 cal and 36g of protein plus high in potassium.…
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Soo, mfp set me at 1450 per day. That's my maintenance calories? If I exercise 4-5x per week to lose 1-1.5 lbs weekly, then I'd have to eat back calories to even out at 1450? I have 100 lbs to lose. Thanks
