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Monday workout! 12-10-8-6-4-2 Jumping jacks Left + Right leg lunge Mason Twists (left + right side) Aim to get it done within 12 mins
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Great work mike. I got 55 mins. Weighted vest And I did it all unbroken, so 100 pull ups all together and then the pushups and squats all together. What a grind...
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Run circuit for those of you getting outside: 4 x 400m 4 x 300m 4 x 200m 100m recovery after each run
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50 air squats 10 burpees 40 sit ups 10 burpees 30 walking lunges 10 burpees 20 jumping jacks 10 burpees 10 hip/glute bridges 10 burpees 20 jumping jacks 10 burpees 30 walking lunges 10 burpees 40 sit ups 10 burpees 50 air squats
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7:48 for me
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Nice! That’s great, soon chase will be at it to!
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Wow nice work! That’s fast. Took me 36 mins to do the 135lb back squats x 29 and 400 meter run each round. This was the Matt modified version of Manion wod which is a hero workout named after 1stLt Travis Manion (usmc) died in Iraq on 4/29/2007 7 round from 2007 29 reps for the date 4 for the 400/40 meters
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Here is the CrossFit version https://wodwell.com/wod/manion/ And a little bit about the name behind the workout and why I do it each year on this date https://www.military.com/video/forces/marine-corps/remembering-1st-lt-travis-l-manion-if-not-me-then-who/5427145644001
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1:18
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Holy smokes those are all impressive times! Fit family right there
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Great question. I have been recommending dumbbell or band rows if you have them. If not, maybe some type of objects around the house like laundry detergent or bucket rows
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Pre dinner work: 10-40-50= 100 Pull Ups 20-80-100=200 push ups 50-100-150=300 squats
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https://www.nytimes.com/guides/well/activity/how-to-do-a-bodyweight-squat
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3 sets of 33 and then 1, this morning as part of my workout. 800m run, 30 kettlebell swing, 33 push ups x 3 rounds
