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Glad you're feeling better OP!
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I'm excited for the vaccine to come out
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I just find it easier to eat as healthily as i can and to actively keep my portions small. I also make sure i do exercise every day. The weight comes off but slower. From personal experience I'd rather lose it slowly and keep it off, rather than lose it quickly by focusing on calories and putting it all back on again…
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Eating is something that is frequently done in public and socially though. I think it seems a bit strange that you would liken a food log to something as private as your personal emails when food consumption is almost always never solitary or private. Never mind, each to their own. Personally I don't keep food logs so…
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Wow, congratulations that is absolutely amazing! Well done on losing all of that weight and getting healthier and stronger. If you've kept the weight off for all of that time maybe you don't need to log anymore to keep it off because you're very aware of your eating habits anyway?
