thisvickyruns Member

if you're not a runner already, going from nothing to 2 miles every day is a pretty big jump. good luck.

The apps are free, Libra or happyscale? You don't need to do anything, if you're in a calorie deficit consistently you'll lose weight, it's just masked sometimes by hormonal water weight.

Yep, sounds pretty normal to me. A trendweigh app might help?

https://community.myfitnesspal.com/en/categories/success-stories

given your stats you might want to look into recomp instead of losing more scale weight.

Running... I used to hate it because it was so hard.... 6 years later it's still hard, but I love it, and I cant imagine not running.

your trainer told you do deadlift twice a day every day? :huh:

speed doesn't matter, walking and running are different gaits. Couch to 5k or something similar might be a good place to start?

sounds like a question for your doctor/midwife.

I know we're already pals @Paul_Ingy but for anyone else, particularly runners, i'm in West Yorkshire :smile:

I don't have kids, but my husband and I each have our own 'treat tin' with goodies we each like in. Whatever is in his I don't touch, it's not mine. Maybe a cupboard or shelf with the kids stuff on would help, so you know its not yours to eat?

Its unlikely that you can get rid of all the stress, cos life is stressful at times, yay being a grown up! so you might need to look into other coping mechanisms for it, other than eating your feelings? Also, I agree with @sijomial that just because you have eaten some chocolate, doesn't mean you have to give up on your…

given that you're close to goal, a diet break might be a good idea? https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

you want to lose muscle mass? why?

are you weighing your food with scales?

you can do it!!!!

good luck, month 2 absolutely killed me!!

did you have your period week 3?

its almost classic MFP, in my opinion.... :bigsmile:

best wishes for your recovery. <3

Autopause ;)

when i'm sticking to my plan a normal week for me is: Monday speedwork Tuesday cross train & strength training Wednesday Mid long run Thursday short run & strength training Friday rest Saturday Long run Sunday rest/cross training. Sundays rest day will sometimes include a decent length walk. My strength training is upper…

Why don't you try not logging and see? I've logged for years in maintenance, however I've had periods of not logging and managed my weight fine then too. It's habit (and my pals) that keep me here!

How much weight have you lost in the last 6 weeks on 1710 cals?

have you got a training plan? are you new to running?

leftovers from your evening meal.

Its a bucket list kind of thing... cos at the end of the day its the London marathon... so if you're running marathons, is one to run. but there are so many thing about it that i don't like the idea of - its in London to start with, and i'm really not a fan. and the whole queuing for 2 hours to get to the start line sounds…

We really don't.... we hope we aren't successful in the ballot is what we hope 😂😂

all of those things, just not every day and not all at the same time.

Subtract from your TDEE, not BMR