MizSpiffy Member

Thank you @StayFITTer! I appreciate your encouragement. I guess if were easy, we'd all be as thin as we want to be.

Try not to be so dependent on an app.

November 11 RECORD ALL CALORIES – YES STAY UNDER LIMIT – NO EXERCISE 20 – NO Boy do I suck at this lol! Must get better disciplined.

Day - AM Weight - End of Day Comment 11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all 11/9 – 196.0 – Good choices up to the wine…. 11/10 – 196.2 – Good choices all day and then came the after dinner snack. Ugh. 11/11 – 196.2 – Just 128 over my calorie limit, didn’t get enough water…

November 10 NO to all 3 ☹️

Day/AM Weight/End of Day Comment 11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all 11/9 – 196.0 – Good choices up to the wine…. 11/10 – 196.2 – Good choices all day and then came the after dinner snack. Ugh. 11/11 - 196.2 11/12 11/13 11/14 11/15 11/16 11/17

11/9/2021 RECORD ALL CALORIES – NO... GOT SLOPPY AFTER DINNER STAY UNDER LIMIT – NO EXERCISE 20 – YES - 30 MINUTE PILATES MAT WORK I'm out of pass days but still here!! Keep up the good work y'all. Make today better than yesterday!!

Day/AM Weight/End of Day Comment 11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all 11/9 – 196.0 – Good choices up to the wine…. 11/10 – 196.2 - 11/11 - 11/12 11/13 11/14 11/15 11/16 11/17

RECORD ALL CALORIES – YES STAY UNDER LIMIT – NO EXERCISE 20 – YES - 10 MINUTE STRETCH & PILATES MAT WORK - 30 MINUTE WALK

Day/AM Weight/End of Day Comment 11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all 11/9 – 196.0 - 11/10 - 11/11 - 11/12 11/13 11/14 11/15 11/16 11/17

I'm in! Boy do I need this! SW: 197.0 Day/Weight/Comment 11/8 – 197.0 - 11/9 - 11/10 - 11/11 - 11/12 11/13 11/14 11/15 11/16 11/17

RECORD ALL CALORIES – YES STAY UNDER LIMIT – NO EXERCISE 20 – YES - 10 MINUTES WALKING THE DOG, 15 MINUTES STRETCH & PILATES MAT WORK OK, I got through yesterday and feel strong and willing to put in the work and time to lose 40 pounds. Thank you for your kind remarks to my Introduction post. I really appreciate the…

Hi! I'm Kay. Need to lose 40 pounds. I joined the November challenge but haven't participated yet. Am trying to get my head around all the changes I need to make. My drinking has gotten way out of hand. I seem to have completely quit going to Pilates (used to do reformer 2x a week, mat work at home almost daily.... hard to…

SW: 194.8 Day/Weight/Comment 8/30 – 194.8 – A bit higher than I ended Round 161 – gotta put in the work to see the results 8/31 – 195.4 – Some bad choices – too much gin & tonic 9/1 – 193.6 – Water (instead of g&t) makes a big difference! 9/2 9/3 9/4 9/5 9/6 9/7 9/8

I'm back for another 10 day challenge!! Checking in daily is perfect for keeping me focused. Day/Weight/Comment 8/30 - 194.8 - 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8

SW: 196.0 Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there 8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!! 8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely…

SW: 196.0 Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there 8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!! 8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely…

SW: 196.0 Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there 8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!! 8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely…

SW: 196.0 Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there 8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!! 8/22 - 196.0 - Making a plan is one thing... sticking with it is a completely…

SW: 196.0 Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there 8/21 - Didn't follow thru with my planned meals, went overboard after dinner. Dam that peach pie & ice cream!! 8/22 - 8/23 8/24 8/25 8/26 8/27 8/28 8/29

I've done this challenge before and I found success in losing weight. Haven't been tracking anything for several weeks so I think this is a good starting point to get myself back on track. Good luck to us all :smile: SW: Day/Weight/Comment 8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am…

Did I exercise for at least 20 minutes? YES! 50 Pilates Reformer, 10 swim, 10 walking the dog Did I stay within my calorie budget for the day? NO! A couple g&t followed by dry roasted sunflower seeds put me over. Could've been worse.... my partner made oatmeal raisin cookies and they smelled so goood! He ate a plate of…

July 7 Did I exercise for at least 20 minutes? YES - 20 stretch & Pilates, 10 walking the dog, 5 quick but strong swim! Did I stay within my calorie budget for the day? YES! Did I keep track of everything I ate and drank? YES! It feels good to be successful. As I said yesterday, I am so INSPIRED by the everyone's posts. I…

July 6 Did I keep track of everything I ate and drank? YES! Did I stay within my calorie budget for the day? NO! Did I exercise for at least 20 minutes? NO! Omg you guys!!!! I'm overwhelmed by your encouragement and great support!! There is so many posts in reply to mine of yesterday, too many to read right now! but you…

July 5 All pass days used. What am I even doing here?? I can't seem to stay focused!!

July 4... pass day

JULY 3 - Did I exercise for at least 20 minutes? YES! Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? NO Today will likely look the same! Forming good habits is difficult but I know I can do it. Baby steps.....

Did I exercise for at least 20 minutes? YES! Did I stay within my calorie budget for the day? YES! Did I keep track of everything I ate and drank? YES!

July 1 Exercise - YES! Track everything - YES! Stay within calorie budget - NO :/ It's ok... I'm here. I knew I wouldn't stay within my budget today (dinner out followed by dessert) but the fact that I tracked all and exercised = success. Keep up the good work you all!

I am back even though I typically fizzle out half way thru the month. I know this is the place for me for accountability. There is so much support and encouragement here. Please feel free to send me a friend request so I can see you every day even if I 'forget' to check in on the group! And please send a note along with…