JustRamona Member

I've been getting this one lately............."how much more do you want to lose?" When I say another 30 pounds--and the response is..." oh no, that's too much. you are going to look too thin"..... Next time I am going to ask...How do you know?

Congrats!

I hated my neck for the longest when I lost the first 100 ....but it's reshaping and looks perfect!

I love Oculus - I prefer using audio trip but do use vzfit on occasion

The face of my cardiologist when she looked at lab results all in normal range.... even cholesterol....and I said, "you can't make me give up my 1 slice of bacon a day...."

My NSV is that I now know that going on vacation or going home is the real treat. Vacation does not equate to "diet vacation" or "I can eat what I want" --because for me, this is a lifestyle change not a diet.

I love that... you don't have to be perfect, you just need to keep going..... congrats

awesome!

congrats!

Yup I feel like I lost the ability to hold eye contact with strangers.

A lifetime of yo-yo dieting for me, I never tried calorie counting until last year. This has been one of the easiest "change of lifestyles" to follow for me. I used to think that it would be difficult just reading the labels etc. and maybe that was true years ago, before the internet and apps. Since March 1 of 2020 I have…

My goto breakfast includes one piece of bacon a day. My recent blood work shows everything is normal again, including overall cholesterol. The LDL is trending lower, but still 2 points over. When I told my heart dr.......you can't make me give up my bacon, said maybe a healthy fat like avocado? but my face must have…

hahahahaha relatable....My husband likes a DiGiorno square thin crust...and sometimes when I think I want a piece I look at the box for serving size and calories ...square pizza calories are per 1/5th of a pie --why not 1/4????

ALL of my bloodwork was within range! -C-Reaction (code for inflammation was way under compared to October 2021) Overall cholesterol was under 200, but LDL was 2 points over....no way doctor is making me give up my one slice of bacon per day!!!! B)

Please help me understand this. I have found that it makes much less when I add the water. so to get the same amount "of premixed so to speak" - the calories are the same? Am I looking at this wrong, because I do miss peanut butter!

YES!

looking for reduced the calorie of everything I eat. Yes, have the bread-but the 40 calorie/slice. Yes have the mayo-but light mayo. yes have the salad dressing--choose fat free. yes have the xxxxxxxxx saves hundreds of calories per day

Saw some old friends yesterday for lunch that i haven't seen in a long while.....I know I have said this before, but people seem to think I am about 30-35 pounds lighter than I am! No wonder why I get the funny look when I tell people I would like to lose another 50 pounds -- currently 185 and 5'4" and they think I am…

I've lost some confidence, but is confidence different for everyone? I had always been a person to make good eye contact. When I was young and thin it was advantageous because flirting was all about eye contact. As I matured and gained weight, the eye contact was just that, being polite and speaking with conviction (the…

Same. Almost everything I eat has to have pepper, or salsa or hot pepper spread - I welcome it because I feel like it stops my cravings for sweets --who knows? I could have just made that up but it works for me.

awesome! While feeling physically great is what we mostly want, the feeling mentally great is just as imprtant! keep up the good work

WTG! That's my reality too 329 trying to get to 135 --although 150 may seem right---looks good on you!

I started my journey on March 1st 2021 - I have lost 140 pounds this past year and feel great!

My doctor didn't believe me when I told him my weight. He thought I was 30 pounds lighter and looked over at the scale as if I would lie about weighing more

Awesome! Good Luck !

IF you are doing the right things then an increase is water and waste. At some point you would have to agree that daily loss IS weight loss. Chipping away .1 or .2 at a time

Eat dinner later? That's what works for me. I eat the snack at 5pm and dinner at 8pm

Amazing job! You got this!

We got about 5-6 inches too.....and I was secretly excited to go out and shovel! I went out to dust the cars off so my hubbs could snow blow, but by the time he came out, I was 1/3 of the way done and said---never mind the snowblower, I GOT THIS.