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Thanks, Im eating 1900 calories a day and aiming at losing around a pound a week, I changed my plan up yesterday!
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Actually, I just tried to weigh myself just wearing my boxers and t-shirt and I dropped about 5 pounds :lol: I guess I only gained about 4 pounds in weight from last week due to water weight (226 to 230), Ill delete my other comment now, thanks for helping!
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Update: Today I woke up weighing about 236 pounds, 6 pounds more than I was when I started and 10 pounds more than what I was at my lowest during the diet. How do I stop this from happening? I would love for someone to help! :) - Issue resolved, I was wearing my big hoodie :lol:
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My daily goal on myfitnesspal is to eat around 1,550 calories, Ill try adding a snack to push 1,400 to 1,550 :) I also took a look at the link you posted and it made me understand it more, thanks.
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Thanks! Do you know a good amount of sodium to stick to? I don't think 500mg is good for me.
