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I have my Apple Watch set at 600 calories to burn a day. And I meet that or more almost everyday. Should it shoot for higher?
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I’ll try that. But according to my app I’m not eating enough as it is. Today 1400 calories yesterday 800. Almost no fat in my diet. And according to the app I should weigh 121 by now. Nope still 130.8 and have been since I started the app over a month ago.
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My goal is to loose weight and tone muscle. I go to the gym almost every morning. I do strength training, cardio, and kick boxing. I change it up so I don’t get burned out. I’ve done variations of strength training, lift as much weight as I can and do reps and sets until fatigue, or lighter weight with higher reps. I have…
