makinlifehappen Member

Me 10 Lns 0

Push 2 DB flat bench 5 sets in total 12 reps +2 drops, 3 sets 2 more sets with 30 reps each Machine fly ascending and descending. Seat up all the way and leaned back to partially mimic decline. 3 sets, 10 reps, go up, failure, repeat X3 On the descent to failure X3 Partial DB fly, small incline SS with wide arm push up. 3…

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Me 8 LNS 0

Welcome. May 2022 be your success story!

PPL 3 legs. This one was rough, had to do a couple substitutions. Leg extension machine. 10 count positive, 10 count hold, 10 count negative 4 sets 20/20/20/20 Split squat... I couldn't do this with weight. My knees sounded like bubble paper. 3 sets 20/20/20/ each leg Leg press 3 way, feet together, toes out, regular. 4…

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Me 4 LNS 0

Pull Day 1 Single arm row. 3 drop sets Each set 20/12/7 Barbell row drop set 4 sets. 10/10/10 slow Lat pulldown V bar ascending, then drop sets. 4 sets. Ascending 10/10/10, descending, all to failure. rear delt machine Partials at the top, full ROM, partials at the bottom. 3 sets 20/20/20 Barbell shrugs. 3 sets 50/50/50…

Happy new year. Good Luck!!

Had to take a couple days off due to my back. At it again though. Started a new program today PPL Push 1 Incline DB rest pause. 15 reps, pause, 5, pause and 5 more. 3 sets. Same exercise lower weight 2 sets 30/30 Dips, slow till failure. Then just the negative till failure. SS with- Barbell rolling push ups. Also to…

Me 4 LNS 0

I just look at the scale. When It is moving the correct direction I know not eating when I shouldn't or what I shouldn't was the right way to go and it paid off.

Valerian root and Benadryl after a 20 minute bath in lavender epsom salt. Don't need much in the bath

Welcome, happy new year

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well I will just try to take my food out of my mouth later... Apologies.

You are suggesting that you have read all of my posts. "Most". If you have a problem with them delete them. I won't create anymore. Not here to be confrontational. Here to get help losing weight. Thanks.

Me 1 LNS 0

Not cover it up, just buffer it if it does produce a spike. My current whey protein is zero carbs and sugar with 1 gram of fat and 25 grams of protein. How much the protein increases insulin levels are what I am trying to address. I need the 25g of protein as I usually work out 5 days a week trying to build a larger…

Personally as someone who finds a way to find everything outrageously funny I appreciate his rare and dry sense of humor. He doesn't laugh at anything. I think all diets are a fad until we find what works for us long term at which point it becomes our way of life. Diets don't have to be only about reduction in calories,…

Maybe try a keto diet? If you are going to eat twice a day (that's what I do) move it to lunch time and dinner. I eat at noon and 6 pm for example. https://youtu.be/QKqcEb9tj_k https://youtu.be/vMZfyEy_jpI Some good info

Just to keep going forward. So long as the scale keeps going down I won't complain much about my weight.

The saying goes "those that matter don't mind, and those that mind don't matter". Your look great. Keep it up!!

Me too. Good luck in 2022. Happy new year.

Back. I have a bad back so yeah... Barbell T row Century set Cable row v handle Century set strict Century set shugs Back extensions 3 sets till failure (15-20 lol) DB shrugs started with 20 lb DB's and went up until I couldn't get more than a couple reps. Then went back down 3 sets Pullovers Century set The century sets…

Shoulders DB side laterals with Partials at the bottom Hold after the partials 3 sets 20/20/failure Incline around the worlds Rear delt focus Front delt focus 3 sets 20/20 Steep incline rear delts, reps at the top incline arnold rotation 3 sets 20/20 Plate bus drivers Front raises Front raises with hold at top 3 sets…

I would focus on your eating plan more than your exercize. It looks like you have a fair amount of weight to lose just as I do. Eating correctly will dramatically improve your weight, and can assist with some of the pain from inflammation as well. As far as calculating the total calories burned from doing exercises it is…