JCisthewaytruthlife Member

This is amazing! I just came across your original post from September and I was like "now I want to know if he's still going at it!" and it looks like you are! Go you!

I'm new to this challenge but thought this sounded like a great motivator so I thought I would give it a try. I don't know what some of the acronyms are :neutral: Heaviest weight: 188 lbs December 2022 Current Weight: 170 lbs Ultimate Goal weight: 145 lbs SW Round 227 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30

Sorry to not answer your original question. But, have you seen your doctor about your bathroom habits? It kind of sounds like a little bit of Irritable bowl syndrome. If I have too much dairy or too much whole grains, I'm running to the bathroom as well

Wow, this is amazing! Great job! Keep it up. I'm sure your doctor was very pleased.

Hi Maz! I like reading your daily journey! I should do the same, just in a journal. Can you explain to me the numbers you put next to the date? Really sorry to hear about your cat! Losing a pet is always such a hard season but prematurely is awful! So sorry!

✅MFP USERNAME: gbhf08131520 YOUR NAME: Liz CHALLENGE GOAL (NOT your goal weight but pounds to lose in 12 weeks of BLC52): 15 FORMER MEMBER OR NEWBIE?: Newbie How did you hear about this team? Challenges Search If you are a current member & wish to change teams, what team were you on before? TEAM REQUESTS for BLC52: 1…

Hi Lana! *wave* Happy Monday almost Tuesday! It's cold here too, not my favorite weather. I woke up this morning and must have eaten something my body didn't like yesterday because I felt like I got glutened. Been gf for 12 years. Finally felt better by the time we went for our weekly grocery shopping. My family and I did…

I love my husband's beard. Without it, he looks like a teenager and I just can't handle it. For me, beards just scream manly man, and I love my manly man!

I was able to get a load off my shoulders when I cleared the air with a friend. I was smiling big when I got off the phone with her!

I'm also looking for accountability and self discipline! Please add me

YESSSS!!!!! YUCK! I can't stand lays!

This! I found this has helped immensely! Coffee creamers, cheese, meats, choose the lower fat content for each of these and you will have a lot less calories over all! And not drinking my calories. I also found that I need at least 20g of protein at each meal in order for me not to over eat.

occupational therapist

Drama Queen

Christian Bale

I use youtube for ideas, so many people post videos of meal prep for multiple meals. Try searching "low calorie meals" and usually in the video info part, there is a list of all the recipes (with links) so you don't have to "play..pause" and write it all down. Tonight for dinner, I am making cheeseburger salads.…

Hello everyone! My name is Liz, wife to a wonderful husband, and mom to 3 blessings! Between weight gain from my third pregnancy to my thyroid horomones being whacked, I'm the heaviest I've ever been. I'm not terribly overweight but I don't want to be overweight at all. I started 20 days ago counting calories and walking 4…