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Weigh in Day: MONDAY PW: 189.7 CW: 194.8 No green here but I had a guilt free weekend of eating and π· . Back to the healthy stuff which I noticed I was missing all weekend!
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Weigh in Day: MONDAY PW: 189.5 CW: 189.7
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Thanks @jugar ππ»
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Weigh in Day: MONDAY PW: 190.5 CW: 189.5 ππΌ π
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Weigh in Day: MONDAY PW: 194.3 CW: 190.5 ππΌ π
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Weigh in Day: MONDAY PW: 187.2 CW: 194.3 I had a great trip to Halifax! Saw many whales π π©΅. I did not track or pay attention to calories however got steps in despite sitting in planes for hours on 2 of the days. July 28 - 5,507 July 29 - 13,134 (on Halifax Boardwalk) July 30 - 3,018 (5 hours on the ocean π€ π) July 31 -β¦
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I am off to Halifax early tomorrow morning for a little mini vacation to Touchdown Atlantic π and some whale watching π and wonβt be home until late Monday night so @jugar I will weigh in on Tuesday this time.
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Sounds so familiar! You know, all it took was a trip to the doctor and some X-rays for me to find out it was my hips. And then I got replacements and it was the best thing I ever did! I suffered the same as you for far too many years. An additional 20 years have been added to my life barring annything unexpected healthβ¦
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Weigh in Day: MONDAY PW: 187.3 CW: 187.2 Itβs small loss but I did have my best week ever of exercise and my scale shows a small increase in muscle mass so, Iβll take it π
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Weigh in Day: MONDAY PW: 184.5 CW: 187.3 This is what 6 pass days will do to me - Iβll fix this!
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Weigh in Day: MONDAY PW: 183.3 CW: 184.5
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Weigh in Day: MONDAY PW: 183.8 CW: 183.3
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Weigh in Day: MONDAY PW: 183.6 CW: 183.8
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Weigh in Day: MONDAY PW: 186.6 CW: 183.6 π
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Weigh in Day: MONDAY PW: 182.9 CW: 186.6 π π€·ββοΈ
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Weigh in Day: MONDAY PW: 184.0 CW: 182.9 π ππΌ
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@jugar @strong_fit_ells Slow and steady π’ wins the race!! πππππ
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Weigh in Day: MONDAY PW: 184.2 CW: 184.0 π
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Weigh in Day: MONDAY PW: 185.0 CW: 184.2 ππΌ
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Weigh in Day: MONDAY PW: 186.0 CW: 185.0 ππΌ
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Weigh in Day: MONDAY PW: 186.6 CW: 186.0 π
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Weigh in Day: MONDAY PW: 187.9 CW: 186.6 π
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DATE: April 30 EXERCISED: YES - 2,854 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)
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DATE: April 29 EXERCISED: YES - 2,052 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used) CHAMPION
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CHAMPION π
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DATE: April 28 EXERCISED: YES - 2,799 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)
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DATE: April 27 EXERCISED: YES - 4,370 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)
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DATE: April 27 EXERCISED: YES - 4,370 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)
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DATE: April 26 EXERCISED: YES - 4,869 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)
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DATE: April 25 EXERCISED: YES - 4,193 Steps CALORIES; YES TRACKED: YES (8 Pass Days Used)