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Everyone posting so far with 3 yeses! Take that Monday! ๐๐ป
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DATE: April 3 EXERCISED: Yes - 5,022 Exercise Steps CALORIES: Yes TRACKED: Yes (0 Pass Days used)
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Alright Monday - Let's Do This!!
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@jugar Thanks for the encouragement. I'm only 3 more sleeps away from my 2nd hip replacement so I'm not going to worry about the scale today or next week. Once I am back on my feet in a few days things will come back to normal weight loss mode.
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Weigh in Day: MONDAY PW: 185.9 CW: 186.3
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DATE: April 2 EXERCISED: Yes - 3,616 Exercise Steps CALORIES: Yes TRACKED: Yes (0 Pass Days used)
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DATE: April 1 EXERCISED: Yes - 3,017 Exercise Steps CALORIES: Yes TRACKED: Yes (0 Pass Days used) S.M.A.R.T. Saturday - 20 minutes Recumbent Cycle โ๏ธ
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I can do April 10, 17 and 24 @LazyBlondeChef
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Welcome @Natroushka - look forward to getting to know you!
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Weigh in Day: MONDAY PW: 186.7 CW: 185.9 ๐ข๐๐ฅ S.M.A.R.T. Goal - 2.8 down 2.2 to go โ๏ธ
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Weigh in Day: MONDAY PW: 188.7 CW: 186.7 ๐ข๐๐ฅ S.M.A.R.T. Goal - 2 down 3 to go โ๏ธ
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Weigh in Day: MONDAY PW: 184.7 CW: 188.7 Took a look back over my diary and it looks like I may need to stay away from starchy carbs ๐
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Weigh in Day: MONDAY PW: 185.5 CW: 184.7 ๐ข๐
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@DD265 food dreams - I'm going to look that up and see what it might mean. Its great that you have the allotment to keep your mind off of food. @jugar - were those the special kind of mushrooms? Just kidding. I am impressed with your progress on "No Zero Days!" @ashleycarole86 You got this! Focus on yourself - you're mostโฆ
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Weigh in Day: MONDAY PW: 187.3 CW: 185.5 ๐ข๐
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Welcome @BrownMargaret3021 - looking forward to getting to know you!
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Weigh in Day: MONDAY PW: 188.9 CW: 187.3 ๐ Gearing up for Green March! I will stay diligent with weighing and measuring.
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I'll join the March Green Challenge!
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@nightfeeding1 Thanks!
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Weigh in Day: MONDAY PW: 192.4 CW: 188.9 ๐ Okay, thatโs last weeks gain off, took away last weeks extra 100 calories a day. Iโll continue to be diligent about weighing and measuring too and if I get another loss next week I think I may have busted the plateau.
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HAPPY BIRTHDAY @bobagurl2017 ๐
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@bobagurl2017 That sounds like a good date ๐๐ป @cleaneater80 Been there, done thatโฆ.Donโt get discouraged. Iโve received lots of good advice here and itโs helped me to soldier on. @conleywoods Kudos for โstill moving forwardโฆโ ๐๐ผ
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Congratulations team!! Excellent week and first place! You rocked! I wish I could have contributed - but next week for sure.
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Weigh in Day: MONDAY PW: 187.2 CW: 192.4 :s Well, I thought maybe because Iโve been getting extra steps in my body might want a few more calories, so I added 100 a day - guess thatโs not what it wanted. Back to the drawing board.
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Weigh in Day: MONDAY PW: 186.7 CW: 187.2 Hmmmmโฆ.. I seem to be stuck on this plateau, down a bit up a bit, down a bit, up a bit. Iโm thinking it might have something to do with the doctor changing my thyroid medication because of the weight I have already lost. Need to figure out how to jump start the weight loss again :/
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@jugar Thank you for that article - it was a good read and reassuring for me also.
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Weigh in Day: MONDAY PW: 188.4 CW: 186.7 ๐
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Weigh in Day: MONDAY PW: 188.9 CW: 188.4 ๐
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I just want to say you all are doing great Waistaways! I have been quiet this month due to work stress which is typical in January. Iโm just too tired to think when I get home each day. But, it is temporary and will get easier next month. I do come here and read all your posts every day and Iโm loving everyoneโs progress. ๐
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Weigh in Day: MONDAY PW: 192.5 CW: 188.9 ๐๐ผ ๐